GBR Liam Ellison-Foster
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Liam Ellison-Foster, Ross Burnswhole field → | Pro Doubles Men · team 30-34 | 1:10:30 | 251st of 38288th of 115 aged 30-34 | 39:12 | 27:08 | 4:16 | View results | See splits Hide splitsSkiErg3:34fastest 20%Sled push2:13faster than 23%Sled pull3:54faster than 45%Burpee broad jump3:31faster than 15%Row3:53fastest 15%Farmers carry1:39fastest 47%Sandbag lunges4:17faster than 23%Wall balls4:07faster than 49%Runs (8 km)39:12faster than 30%Roxzone4:16faster than 41%Run 13:21faster than 35%Run 24:41faster than 37%Run 35:19faster than 26%Run 45:13faster than 33%Run 55:33faster than 25%Run 65:30faster than 23%Run 75:22faster than 31%Run 84:17faster than 38%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Liam Ellison-Foster, Scott Patelwhole field → | Doubles Men · team U29 | 1:01:30 | 73rd of 71925th of 238 aged U29 | 36:39 | 20:48 | 4:09 | View results | See splits Hide splitsSkiErg3:28fastest 4%Sled push1:18fastest 11%Sled pull2:25fastest 15%Burpee broad jump2:25fastest 19%Row3:41fastest 1%Farmers carry1:21fastest 19%Sandbag lunges2:41fastest 11%Wall balls3:29fastest 9%Runs (8 km)36:39fastest 19%Roxzone4:09fastest 14%Run 13:13fastest 23%Run 24:27fastest 20%Run 34:41fastest 18%Run 44:48fastest 24%Run 54:50fastest 21%Run 64:50fastest 24%Run 74:54fastest 26%Run 84:58fastest 22%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah McDonald, Liam Ellison-Fosterwhole field → | Doubles Mixed · team U29 | 1:03:31 | 45th of 1,38920th of 381 aged U29 | 34:52 | 22:21 | 6:24 | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push1:54fastest 28%Sled pull2:18fastest 1%Burpee broad jump2:35fastest 9%Row3:52fastest 1%Farmers carry1:25fastest 9%Sandbag lunges2:58fastest 11%Wall balls3:29fastest 2%Runs (8 km)34:52fastest 5%Roxzone6:24fastest 24%Run 14:50fastest 6%Run 24:03fastest 4%Run 34:12fastest 4%Run 44:15fastest 4%Run 54:18fastest 5%Run 64:24fastest 6%Run 74:24fastest 6%Run 84:29fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ross Burns1 race
- Sarah McDonald1 race
- Scott Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 382 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Pro Doubles Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
