Athlete · Pro Men · 30-34 ·

AUS

Liam Dolbey

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:47:06 (Melbourne Dec 2025) · Doubles Mixed 1:18:41 (Sydney 2026).

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1:47:06 Pro Men time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

693rd of 740 Pro Men place · Melbourne Dec 2025 among Pro Men finishers there

1:18:41 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Katherine Tsigaridis

Sled push strongest segment · Melbourne Dec 2025 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:06Melbourne Dec 2025 · 1 race Doubles Mixed1:18:41Sydney 2026 · 3 races · with Katherine Tsigaridis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:41 best 1:18:41 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Liam Dolbey, Katherine Tsigaridiswhat the whole field did →	Doubles Mixed · team 30-34	1:18:41	top 45% 1337/2,979	38:38	32:11	7:57	splits SkiErg4:25Sled push2:02Sled pull3:55Burpee broad jump3:52Row4:48Farmers carry1:49Sandbag lunges5:12Wall balls6:08Run 13:37Run 24:13Run 34:30Run 44:39Run 54:51Run 64:46Run 75:03Run 87:02Full report for this race →
Brisbane 2026 13 Apr 2026team: Katherine Tsigaridis, Liam Dolbeywhat the whole field did →	Doubles Mixed · team 30-34	1:26:59	1159th of 1,664	42:50	36:48	7:26	splits SkiErg4:41Sled push2:35Sled pull5:10Burpee broad jump3:57Row4:59Farmers carry1:52Sandbag lunges5:24Wall balls8:10Run 14:26Run 25:08Run 35:23Run 45:25Run 55:34Run 65:29Run 75:45Run 85:42Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Liam Dolbey, Kat Tsigaridiswhat the whole field did →	Doubles Mixed · team 30-34	1:29:39	1793rd of 2,353	40:52	40:04	8:49	splits SkiErg4:43Sled push2:41Sled pull5:51Burpee broad jump3:58Row4:56Farmers carry1:52Sandbag lunges7:28Wall balls8:35Run 13:02Run 25:04Run 35:20Run 45:03Run 55:06Run 65:11Run 75:22Run 86:49Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:47:06	693rd of 740	38:47	59:17	9:07	splits SkiErg4:48Sled push3:50Sled pull10:36Burpee broad jump6:30Row5:25Farmers carry3:00Sandbag lunges8:11Wall balls16:57Run 12:36Run 24:23Run 34:48Run 45:02Run 55:28Run 64:52Run 75:05Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne Dec 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 32%

Sled pull faster than 4%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 9%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 25%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:28 slower

Sled pull 4:48 slower

Burpee broad jump 2:14 slower

Row 0:56 slower

Farmers carry 0:58 slower

Sandbag lunges 3:05 slower

Wall balls 10:27 slower

Roxzone 1:14 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Men finisher

Liam1:47:06

2:364:484:233:504:4810:365:026:305:285:254:523:005:058:116:3716:579:07

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:27 against the typical Pro Men finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown