Athlete · Open Men · 35-39 ·

GBR

Liam Docherty

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:21 (Glasgow Mar 2025) · Doubles Men 1:02:16 (Glasgow Mar 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:21 best Open Men time · Glasgow Mar 2025 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Glasgow Mar 2025 389th of 3,034 Open Men finishers there

1:02:16 latest race · Glasgow Mar 2025 first Doubles Men race Doubles Men with Tom Williams

Runs (8 km) strongest segment · Glasgow Mar 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:21Glasgow Mar 2025 · 2 races Doubles Men1:02:16Glasgow Mar 2025 · 1 race · with Tom Williams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2025 14 Mar 2025team: Tom Williams, Liam Dochertywhat the whole field did →	Doubles Men · team 30-39	1:02:16	top 18% 355/2,052	35:08	23:21	3:50	splits SkiErg3:44Sled push1:35Sled pull2:52Burpee broad jump2:31Row4:07Farmers carry1:22Sandbag lunges3:06Wall balls4:04Run 13:19Run 24:31Run 34:47Run 44:35Run 55:07Run 64:43Run 74:38Run 83:31Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:09:21	top 13% 389/3,034	33:19	31:56	4:09	splits SkiErg4:24Sled push2:46Sled pull4:19Burpee broad jump4:40Row4:35Farmers carry1:51Sandbag lunges4:24Wall balls4:57Run 13:17Run 24:17Run 34:18Run 44:20Run 54:29Run 64:31Run 74:32Run 83:38Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:12:43	top 19% 139/757	36:21	31:53	4:29	splits SkiErg4:23Sled push2:05Sled pull4:22Burpee broad jump4:55Row4:38Farmers carry1:47Sandbag lunges4:17Wall balls5:26Run 13:39Run 24:15Run 34:24Run 44:23Run 54:23Run 66:07Run 74:29Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 58%

Sled pull faster than 53%

Burpee broad jump faster than 68%

Row faster than 66%

Farmers carry faster than 71%

Sandbag lunges faster than 71%

Wall balls faster than 85%

Roxzone faster than 77%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:05 faster

Burpee broad jump 0:40 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 1:34 faster

Roxzone 0:46 faster

Runs (8 km) 7:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:09:21

3:174:244:172:464:184:194:204:404:294:354:311:514:324:243:384:574:09

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown