GBR Liam Cotter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,639th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on wall balls (1:30), most lost on the eight runs (3:47). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:42 | faster than 14% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 5:18 | 4:34 | faster than 21% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 5:37 | 4:52 | faster than 20% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 5:26 | 5:35 | faster than 53% |
| Run 5: | 6:05 | 5:03 | faster than 16% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 5:32 | 4:54 | faster than 25% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 5:31 | 4:54 | faster than 26% |
| Sandbag lunges: | 5:42 | 5:16 | faster than 39% |
| Run 8: | 7:19 | 6:55 | faster than 39% |
| Wall balls: | 6:41 | 7:24 | faster than 61% |
| Roxzone: | 8:32 | 5:53 | faster than 12% |
| Runs (8 km) | 46:18 | 41:06 | faster than 25% |
| Stations (8) | 35:16 | ||
| Finish | 1:30:01 | 1:25:09 | 1639th of 2,650 · faster than 38% |
2,995th of 3,927 Doubles Men (faster than 23%). Against the 120 who finished around 1:19:00: most time gained on wall balls (0:20), most lost on the roxzone (0:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:18 | faster than 7% |
| SkiErg: | 4:42 | 4:19 | faster than 11% |
| Run 2: | 4:40 | 3:48 | faster than 10% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 4:34 | 4:00 | faster than 20% |
| Sled pull: | 3:30 | 3:17 | faster than 35% |
| Run 4: | 4:33 | 4:03 | faster than 24% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 4:35 | 4:08 | faster than 28% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:44 | 4:06 | faster than 20% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:35 | 4:07 | faster than 25% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 21% |
| Run 8: | 6:12 | 5:39 | faster than 30% |
| Wall balls: | 4:43 | 4:34 | faster than 43% |
| Roxzone: | 13:21 | 11:04 | faster than 16% |
| Runs (8 km) | 38:01 | 33:15 | faster than 21% |
| Stations (8) | 28:15 | ||
| Finish | 1:19:32 | 1:11:24 | 2995th of 3,927 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Simon Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 72% |
| Push | 86% |
| Pull | 58% |
| BBJ | 54% |
| Row | 47% |
| Carry | 89% |
| Lunges | 39% |
| Wall balls | 62% |
| Roxzone | 12% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 46:21 running, 35:16 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:42 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 5:18 | 4:34 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 5:37 | 4:52 |
| Sled pull | 4:11 | 4:24 |
| Run 4 | 5:27 | 4:52 |
| Burpee broad jump | 5:26 | 5:35 |
| Run 5 | 6:05 | 5:03 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:32 | 4:54 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 5:31 | 4:54 |
| Sandbag lunges | 5:42 | 5:16 |
| Run 8 | 7:19 | 6:55 |
| Wall balls | 6:41 | 7:24 |
| Roxzone | 8:32 | 5:53 |
| Finish | 1:30:01 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
