Athlete · Open Men · 40-44 ·

RSA

Liam Carter

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:10 (Cardiff 2026) · Doubles Mixed 1:34:03 (Glasgow 2026).

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1:47:10 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

3463rd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:47:10 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled pull strongest segment · Cardiff 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:10Cardiff 2026 · 3 races Doubles Mixed1:34:03Glasgow 2026 · 1 race · with Louise Carter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:10 best 1:47:10 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 0:55 faster (1:48:05 to 1:47:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:47:10	2426th of 2,728	55:55	44:48	6:27	splits SkiErg4:27Sled push3:18Sled pull3:55Burpee broad jump7:58Row4:59Farmers carry3:39Sandbag lunges7:08Wall balls9:24Run 16:34Run 26:14Run 36:26Run 46:43Run 57:13Run 67:14Run 76:47Run 88:47Full report for this race →
Glasgow 2026 11 Mar 2026team: Louise Carter, Liam Carterwhat the whole field did →	Doubles Mixed · team 40-44	1:34:03	1660th of 2,159	54:18	32:38	7:12	splits SkiErg4:18Sled push2:35Sled pull4:09Burpee broad jump3:52Row5:03Farmers carry2:08Sandbag lunges5:37Wall balls4:56Run 16:36Run 26:21Run 36:25Run 46:34Run 56:57Run 66:43Run 76:48Run 87:57Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	2:00:49	2408th of 2,544	1:05:57	45:18	9:39	splits SkiErg4:16Sled push3:04Sled pull4:34Burpee broad jump8:36Row5:24Farmers carry3:01Sandbag lunges8:14Wall balls8:09Run 17:04Run 27:13Run 37:21Run 47:41Run 58:28Run 68:48Run 78:21Run 811:06Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:48:05	3463rd of 3,945	53:49	43:57	10:24	splits SkiErg4:20Sled push3:49Sled pull4:52Burpee broad jump7:59Row5:10Farmers carry2:54Sandbag lunges7:18Wall balls7:35Run 16:38Run 25:54Run 36:12Run 46:28Run 57:05Run 66:56Run 76:52Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 38%

Sled pull faster than 70%

Burpee broad jump faster than 17%

Row faster than 37%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 slower

Sled pull 0:26 faster

Burpee broad jump 2:08 slower

Row 0:10 slower

Farmers carry 0:56 slower

Sandbag lunges 2:07 slower

Wall balls 2:38 slower

Roxzone 2:30 slower

Runs (8 km) 14:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:47:10

6:344:276:143:186:263:556:437:587:134:597:143:396:477:088:479:246:27

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown