AUS Liam Brown
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:41 at Brisbane 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Liam Brown, Margit Heeringaswhole field → | Doubles Mixed · team 30-34 | 1:20:42 | 1541st of 2,979389th of 696 aged 30-34 | 43:05 | 29:05 | 8:37 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:49fastest 48%Sled pull3:10fastest 27%Burpee broad jump4:21faster than 22%Row4:28fastest 30%Farmers carry1:56faster than 24%Sandbag lunges4:21faster than 42%Wall balls4:49faster than 37%Runs (8 km)43:05faster than 49%Roxzone8:37fastest 48%Run 14:36faster than 49%Run 24:56faster than 49%Run 35:08faster than 49%Run 45:10faster than 49%Run 55:15fastest 48%Run 65:15faster than 49%Run 75:16fastest 50%Run 87:31faster than 46%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Margit Heeringas, Liam Brownwhole field → | Doubles Mixed · team 30-34 | 1:30:57 | 1301st of 1,718342nd of 449 aged 30-34 | 44:49 | 34:42 | 11:31 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push2:00faster than 20%Sled pull4:17faster than 31%Burpee broad jump5:19faster than 8%Row5:09faster than 13%Farmers carry2:31faster than 3%Sandbag lunges5:39faster than 13%Wall balls5:29faster than 21%Runs (8 km)44:49faster than 39%Roxzone11:31faster than 13%Run 15:05faster than 24%Run 25:08faster than 37%Run 35:24faster than 34%Run 45:18faster than 43%Run 55:38faster than 36%Run 65:30faster than 39%Run 75:19faster than 47%Run 87:31faster than 41%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Chloe Brown, Liam Brownwhole field → | Doubles Mixed · team U29 | 1:18:41 | 147th of 34172nd of 129 aged U29 | 42:58 | 30:09 | 5:41 | View results | See splits Hide splitsSkiErg4:30faster than 9%Sled push1:38fastest 23%Sled pull4:17faster than 23%Burpee broad jump3:30faster than 40%Row4:48faster than 29%Farmers carry2:05faster than 27%Sandbag lunges4:58faster than 19%Wall balls4:23faster than 44%Runs (8 km)42:58fastest 34%Roxzone5:41fastest 36%Run 13:53fastest 49%Run 25:19fastest 44%Run 35:25fastest 34%Run 45:37fastest 38%Run 55:39fastest 35%Run 65:47fastest 34%Run 75:45fastest 33%Run 85:36fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:38 | Brisbane 2024 · best of 3 | 2:11 |
| Sled pull | 3:10 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:30 | Brisbane 2024 · best of 3 | 3:35 |
| Row | 4:28 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:21 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 4:23 | Brisbane 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:58 | Brisbane 2024 · best of 3 | 45:36 |
| Roxzone | 5:41 | Brisbane 2024 · best of 3 | 7:11 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Margit Heeringas2 races
- Chloe Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
