Athlete · Doubles Mixed · team U29 ·

GBR

Liam Bray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:30 at Warsaw 2025.

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Doubles Mixed time1:24:30Warsaw 2025

Doubles Mixed place379thof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Liam Bray, Hayley Bowyerwhole field →	Doubles Mixed · team U29	1:24:30	379th of 544129th of 188 aged U29	50:12	28:03	6:20	View results	See splits Hide splits SkiErg4:17faster than 45%Sled push1:34fastest 10%Sled pull3:16fastest 24%Burpee broad jump4:04faster than 29%Row4:48faster than 37%Farmers carry1:44faster than 43%Sandbag lunges3:59faster than 35%Wall balls4:21faster than 42%Runs (8 km)50:12faster than 23%Roxzone6:20faster than 29%Run 14:19faster than 47%Run 26:17faster than 22%Run 36:40faster than 21%Run 46:30faster than 27%Run 56:35faster than 27%Run 66:45faster than 21%Run 77:08faster than 14%Run 86:02faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hayley Bowyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 76%

Burpee broad jump faster than 30%

Row faster than 37%

Farmers carry faster than 44%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:30 faster

Burpee broad jump 0:28 slower

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:19 slower

Wall balls 0:09 slower

Roxzone 0:53 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:24:30

4:194:176:171:346:403:166:304:046:354:486:451:447:083:596:024:216:20

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up