GBR Liam Bowley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:00 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Liam Bowley, Kyra Vanstonewhole field → | Doubles Mixed · team 30-34 | 1:22:00 | 1267th of 2,365301st of 520 aged 30-34 | 44:44 | 33:25 | 3:51† | View results | See splits Hide splitsSkiErg4:37faster than 21%Sled push2:21faster than 40%Sled pull3:57faster than 32%Burpee broad jump3:46fastest 43%Row4:47fastest 49%Farmers carry2:26faster than 36%Sandbag lunges5:26faster than 9%Wall balls6:05faster than 13%Runs (8 km)44:44fastest 42%Roxzone3:51Run 16:03faster than 41%Run 25:18fastest 48%Run 35:28fastest 42%Run 45:19fastest 35%Run 55:30fastest 38%Run 65:46fastest 41%Run 75:15fastest 44%Run 86:08fastest 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Liam Bowley, Kyra Vanstonewhole field → | Doubles Mixed · team 30-34 | 1:25:21 | 1940th of 2,853544th of 743 aged 30-34 | 39:37* | 33:24* | 12:26 | View results | See splits Hide splitsSkiErg5:08faster than 9%Sled push2:14faster than 38%Sled pull3:30fastest 22%Burpee broad jump3:32fastest 44%Row4:53faster than 49%Farmers carry1:38fastest 29%Sandbag lunges5:24faster than 12%Wall balls7:05faster than 9%Runs (8 km)39:37faster than 33%Roxzone12:26faster than 46%Run 14:25faster than 13%Run 24:44faster than 26%Run 34:50faster than 29%Run 44:45faster than 37%Run 54:44faster than 41%Run 64:42faster than 41%Run 74:44faster than 41%Run 86:46faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:30 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:47 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:24 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 6:05 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:37 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 12:26 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyra Vanstone2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
