NZL Liam Armstrong
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Armstrong at each race, oldest on the left; lower is faster.The best was 1:02:33 at Sydney (Jul 2026); Liam Armstrong was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:06:21 |
| Sydney | Jul 2025 | Open Men | 1:02:50 |
| Auckland | Jan 2026 | Open Men | 1:10:55 |
| Sydney | Jul 2026 | Open Men | 1:02:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:06:21 to 1:02:33).
7 results at 5 races
53rd of 3,324 Open Men (faster than 98%). Against the 50 who finished around 1:01:24: most time gained on wall balls (0:24), most lost on sled pull (0:22). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 96% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:24 | 4:23 | faster than 97% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 3:40 | 4:42 | faster than 95% |
| Sled pull: | 3:27 | 4:26 | faster than 88% |
| Run 4: | 3:36 | 4:44 | faster than 97% |
| Burpee broad jump: | 3:31 | 5:43 | faster than 96% |
| Run 5: | 3:38 | 4:55 | faster than 98% |
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 3:27 | 4:49 | faster than 99% |
| Farmers carry: | 1:45 | 2:05 | faster than 77% |
| Run 7: | 3:38 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:35 | faster than 94% |
| Run 8: | 5:03 | 7:00 | faster than 97% |
| Wall balls: | 3:54 | 7:02 | faster than 98% |
| Roxzone: | 6:02 | 8:40 | faster than 98% |
| Runs (8 km) | 29:30 | 39:34 | faster than 98% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:33 | 1:25:32 | 53rd of 3,324 · faster than 98% |
81st of 1,138 Open Men (faster than 92%). Against the 34 who finished around 1:09:14: most time gained on the eight runs (0:12), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:19 | faster than 97% |
| SkiErg: | 4:09 | 4:23 | faster than 80% |
| Run 2: | 3:56 | 4:56 | faster than 95% |
| Sled push: | 2:45 | 3:20 | faster than 83% |
| Run 3: | 4:25 | 5:30 | faster than 93% |
| Sled pull: | 4:02 | 5:03 | faster than 83% |
| Run 4: | 4:21 | 5:30 | faster than 94% |
| Burpee broad jump: | 4:04 | 5:53 | faster than 91% |
| Run 5: | 4:39 | 5:44 | faster than 91% |
| Row: | 4:40 | 4:56 | faster than 76% |
| Run 6: | 4:33 | 5:35 | faster than 90% |
| Farmers carry: | 1:52 | 2:01 | faster than 67% |
| Run 7: | 4:30 | 5:34 | faster than 91% |
| Sandbag lunges: | 4:40 | 5:44 | faster than 77% |
| Run 8: | 5:22 | 6:36 | faster than 85% |
| Wall balls: | 4:51 | 7:00 | faster than 89% |
| Roxzone: | 4:03 | 5:51 | faster than 91% |
| Runs (8 km) | 35:54 | 44:52 | faster than 93% |
| Stations (8) | 31:03 | ||
| Finish | 1:10:55 | 1:30:02 | 81st of 1,138 · faster than 92% |
63rd of 105 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 48% |
| SkiErg: | 3:45 | 3:45 | faster than 50% |
| Run 2: | 4:40 | 4:25 | faster than 38% |
| Sled push: | 2:23 | 2:20 | faster than 47% |
| Run 3: | 5:14 | 4:52 | faster than 34% |
| Sled pull: | 4:24 | 4:02 | faster than 27% |
| Run 4: | 5:10 | 4:55 | faster than 37% |
| Burpee broad jump: | 2:52 | 2:48 | faster than 47% |
| Run 5: | 5:28 | 5:04 | faster than 34% |
| Row: | 4:16 | 4:23 | faster than 68% |
| Run 6: | 5:26 | 5:06 | faster than 36% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 5:46 | 5:06 | faster than 25% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 60% |
| Run 8: | 6:06 | 5:44 | faster than 38% |
| Wall balls: | 3:50 | 4:07 | faster than 75% |
| Roxzone: | 4:47 | 4:35 | faster than 42% |
| Runs (8 km) | 42:40 | 39:52 | faster than 36% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:02 | 1:11:32 | 63rd of 105 · faster than 40% |
47th of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on sled push (0:15), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 92% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 3:31 | 4:14 | faster than 94% |
| Sled push: | 1:44 | 2:19 | faster than 93% |
| Run 3: | 3:43 | 4:32 | faster than 93% |
| Sled pull: | 3:35 | 4:33 | faster than 90% |
| Run 4: | 3:39 | 4:34 | faster than 95% |
| Burpee broad jump: | 4:09 | 5:23 | faster than 82% |
| Run 5: | 3:40 | 4:45 | faster than 96% |
| Row: | 4:19 | 4:39 | faster than 88% |
| Run 6: | 3:31 | 4:39 | faster than 98% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 3:37 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:17 | faster than 97% |
| Run 8: | 4:51 | 6:29 | faster than 97% |
| Wall balls: | 3:53 | 6:16 | faster than 97% |
| Roxzone: | 6:04 | 8:25 | faster than 97% |
| Runs (8 km) | 29:46 | 37:57 | faster than 96% |
| Stations (8) | 27:04 | ||
| Finish | 1:02:50 | 1:22:07 | 47th of 2,104 · faster than 97% |
20th of 848 Open Men (faster than 97%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:14 | faster than 98% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 3:54 | 4:56 | faster than 95% |
| Sled push: | 2:07 | 2:49 | faster than 88% |
| Run 3: | 4:27 | 5:35 | faster than 94% |
| Sled pull: | 4:14 | 5:11 | faster than 80% |
| Run 4: | 4:21 | 5:37 | faster than 94% |
| Burpee broad jump: | 3:29 | 6:14 | faster than 97% |
| Run 5: | 4:39 | 5:52 | faster than 92% |
| Row: | 4:26 | 4:55 | faster than 93% |
| Run 6: | 4:24 | 5:42 | faster than 95% |
| Farmers carry: | 1:42 | 2:10 | faster than 91% |
| Run 7: | 4:12 | 5:43 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:37 | faster than 93% |
| Run 8: | 4:20 | 6:03 | faster than 96% |
| Wall balls: | 4:12 | 6:57 | faster than 97% |
| Roxzone: | 4:03 | 7:17 | faster than 98% |
| Runs (8 km) | 34:15 | 44:59 | faster than 94% |
| Stations (8) | 28:01 | ||
| Finish | 1:06:21 | 1:31:15 | 20th of 848 · faster than 97% |
32nd of 341 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:54 | faster than 90% |
| SkiErg: | 3:51 | 4:06 | faster than 85% |
| Run 2: | 4:25 | 5:25 | faster than 91% |
| Sled push: | 1:30 | 1:49 | faster than 89% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 3:46 | 3:44 | faster than 49% |
| Run 4: | 4:51 | 5:51 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 78% |
| Run 5: | 5:09 | 6:01 | faster than 85% |
| Row: | 4:14 | 4:34 | faster than 83% |
| Run 6: | 5:05 | 6:13 | faster than 88% |
| Farmers carry: | 1:26 | 1:54 | faster than 95% |
| Run 7: | 5:16 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 5:01 | 6:25 | faster than 89% |
| Wall balls: | 3:37 | 4:14 | faster than 89% |
| Roxzone: | 4:30 | 6:14 | faster than 93% |
| Runs (8 km) | 37:41 | 45:52 | faster than 89% |
| Stations (8) | 24:13 | ||
| Finish | 1:06:20 | 1:20:38 | 32nd of 341 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Auckland 2025 · best of 4 | 4:34 |
| Sled push | 1:44 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:27 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:29 | Auckland 2025 · best of 4 | 5:38 |
| Row | 4:19 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Auckland 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 3:53 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:30 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 4:03 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Danny Parke1 race
- Jacob Lennane-Henry1 race
- Logan Stevens1 race
- Monique Rapson1 race
- Philippe Haldezos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 92% |
| Push | 71% |
| Pull | 89% |
| BBJ | 96% |
| Row | 92% |
| Carry | 78% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 29:34 running, 27:05 at the stations and 6:02 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:03 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 3:24 | 4:23 |
| Sled push | 2:20 | 2:37 |
| Run 3 | 3:40 | 4:42 |
| Sled pull | 3:27 | 4:26 |
| Run 4 | 3:36 | 4:44 |
| Burpee broad jump | 3:31 | 5:43 |
| Run 5 | 3:38 | 4:55 |
| Row | 4:19 | 4:45 |
| Run 6 | 3:27 | 4:49 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 3:38 | 4:49 |
| Sandbag lunges | 3:45 | 5:35 |
| Run 8 | 5:03 | 7:00 |
| Wall balls | 3:54 | 7:02 |
| Roxzone | 6:02 | 8:40 |
| Finish | 1:02:33 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
