NZL Liam Armstrong
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:02:33 (Sydney 2026) · Pro Doubles Men 1:14:02 (Auckland Jan 2026) · Doubles Mixed 1:06:20 (Brisbane 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:48 faster (1:06:21 to 1:02:33).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 16-24 | 1:02:33 | top 2% 53/3,324 | 29:30 | 27:05 | 6:02 | splitsSkiErg4:04Sled push2:20Sled pull3:27Burpee broad jump3:31Row4:19Farmers carry1:45Sandbag lunges3:45Wall balls3:54Run 13:08Run 23:24Run 33:40Run 43:36Run 53:38Run 63:27Run 73:38Run 85:03Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Liam Armstrong, Philippe Haldezoswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:14:02 | 63rd of 105 | 42:40 | 26:40 | 4:47 | splitsSkiErg3:45Sled push2:23Sled pull4:24Burpee broad jump2:52Row4:16Farmers carry1:37Sandbag lunges3:33Wall balls3:50Run 14:53Run 24:40Run 35:14Run 45:10Run 55:28Run 65:26Run 75:46Run 86:06Full report for this race → |
| Auckland Jan 2026 29 Jan 2026what the whole field did → | Open Men · 16-24 | 1:10:55 | top 8% 81/1,138 | 35:54 | 31:03 | 4:03 | splitsSkiErg4:09Sled push2:45Sled pull4:02Burpee broad jump4:04Row4:40Farmers carry1:52Sandbag lunges4:40Wall balls4:51Run 14:12Run 23:56Run 34:25Run 44:21Run 54:39Run 64:33Run 74:30Run 85:22Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 16-24 | 1:02:50 | top 3% 47/2,104 | 29:46 | 27:04 | 6:04 | splitsSkiErg4:06Sled push1:44Sled pull3:35Burpee broad jump4:09Row4:19Farmers carry1:51Sandbag lunges3:27Wall balls3:53Run 13:18Run 23:31Run 33:43Run 43:39Run 53:40Run 63:31Run 73:37Run 84:51Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 16-24 | 1:06:21 | top 3% 20/848 | 34:15 | 28:01 | 4:03 | splitsSkiErg3:56Sled push2:07Sled pull4:14Burpee broad jump3:29Row4:26Farmers carry1:42Sandbag lunges3:55Wall balls4:12Run 13:58Run 23:54Run 34:27Run 44:21Run 54:39Run 64:24Run 74:12Run 84:20Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Monique Rapson, Liam Armstrongwhat the whole field did → | Doubles Mixed · team U29 | 1:06:20 | top 10% 32/341 | 37:41 | 24:13 | 4:30 | splitsSkiErg3:51Sled push1:30Sled pull3:46Burpee broad jump2:46Row4:14Farmers carry1:26Sandbag lunges3:03Wall balls3:37Run 13:07Run 24:25Run 34:50Run 44:51Run 55:09Run 65:05Run 75:16Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
