NED Liai Chen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liai Chen at each race, oldest on the left; lower is faster.The best was 1:38:26 at Bangkok (Mar 2026); Liai Chen was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:38:26 |
| Hong Kong | May 2026 | Open Women | 1:43:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
492nd of 994 Open Women (faster than 50%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 74% |
| SkiErg: | 5:26 | 5:35 | faster than 64% |
| Run 2: | 5:05 | 5:06 | faster than 52% |
| Sled push: | 2:36 | 3:14 | faster than 84% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 6:33 | 6:18 | faster than 43% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 6:11 | 7:03 | faster than 67% |
| Run 5: | 5:55 | 5:27 | faster than 31% |
| Row: | 5:50 | 5:46 | faster than 44% |
| Run 6: | 5:50 | 5:26 | faster than 34% |
| Farmers carry: | 2:58 | 2:41 | faster than 36% |
| Run 7: | 5:54 | 5:26 | faster than 30% |
| Sandbag lunges: | 5:47 | 6:03 | faster than 56% |
| Run 8: | 8:54 | 7:41 | faster than 27% |
| Wall balls: | 7:33 | 7:52 | faster than 54% |
| Roxzone: | 14:33 | 13:29 | faster than 37% |
| Runs (8 km) | 46:23 | 44:44 | faster than 39% |
| Stations (8) | 42:54 | ||
| Finish | 1:43:47 | 1:44:06 | 492nd of 994 · faster than 50% |
340th of 1,262 Open Women (faster than 73%). Against the 38 who finished around 1:37:03: most time gained on sled push (0:53), most lost on the eight runs (1:51). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 8:02 | faster than 70% |
| SkiErg: | 5:17 | 5:38 | faster than 77% |
| Run 2: | 4:56 | 5:14 | faster than 64% |
| Sled push: | 2:15 | 3:34 | faster than 96% |
| Run 3: | 5:08 | 5:26 | faster than 63% |
| Sled pull: | 7:14 | 7:21 | faster than 53% |
| Run 4: | 5:11 | 5:28 | faster than 62% |
| Burpee broad jump: | 6:54 | 7:52 | faster than 66% |
| Run 5: | 5:11 | 5:38 | faster than 67% |
| Row: | 5:51 | 5:52 | faster than 51% |
| Run 6: | 5:14 | 5:33 | faster than 62% |
| Farmers carry: | 2:07 | 2:33 | faster than 82% |
| Run 7: | 4:54 | 5:32 | faster than 74% |
| Sandbag lunges: | 5:07 | 6:06 | faster than 75% |
| Run 8: | 6:46 | 7:19 | faster than 62% |
| Wall balls: | 5:54 | 7:46 | faster than 80% |
| Roxzone: | 13:10 | 13:21 | faster than 51% |
| Runs (8 km) | 44:42 | 48:40 | faster than 67% |
| Stations (8) | 40:39 | ||
| Finish | 1:38:26 | 1:49:35 | 340th of 1,262 · faster than 73% |
263rd of 705 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:17 | faster than 31% |
| SkiErg: | 4:49 | 5:06 | faster than 78% |
| Run 2: | 6:33 | 6:29 | faster than 48% |
| Sled push: | 1:32 | 2:00 | faster than 96% |
| Run 3: | 6:45 | 6:47 | faster than 52% |
| Sled pull: | 4:54 | 5:00 | faster than 56% |
| Run 4: | 6:37 | 6:49 | faster than 56% |
| Burpee broad jump: | 3:22 | 4:15 | faster than 86% |
| Run 5: | 6:16 | 6:56 | faster than 70% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 6:46 | 6:55 | faster than 54% |
| Farmers carry: | 1:42 | 1:57 | faster than 87% |
| Run 7: | 6:35 | 6:58 | faster than 62% |
| Sandbag lunges: | 3:05 | 4:09 | faster than 92% |
| Run 8: | 7:14 | 7:09 | faster than 48% |
| Wall balls: | 3:47 | 4:29 | faster than 89% |
| Roxzone: | 10:02 | 9:05 | faster than 37% |
| Runs (8 km) | 53:30 | 54:36 | faster than 54% |
| Stations (8) | 28:21 | ||
| Finish | 1:31:51 | 1:36:40 | 263rd of 705 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 6:33 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:50 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Bangkok 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 5:54 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:42 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 13:10 | Bangkok 2026 · best of 2 | 7:57 |
How to read
Each station's best across Liai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Crystal Ng1 race
- Jean Ghulam1 race
- Karla Veloso1 race
- Tracy Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Liai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Liai: faster than |
|---|---|
| Ski | 77% |
| Push | 97% |
| Pull | 54% |
| BBJ | 66% |
| Row | 51% |
| Carry | 83% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 52% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liai beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liai's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liai: 44:43 running, 40:39 at the stations and 13:10 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Liai | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 8:02 |
| SkiErg | 5:17 | 5:38 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:15 | 3:34 |
| Run 3 | 5:08 | 5:26 |
| Sled pull | 7:14 | 7:21 |
| Run 4 | 5:11 | 5:28 |
| Burpee broad jump | 6:54 | 7:52 |
| Run 5 | 5:11 | 5:38 |
| Row | 5:51 | 5:52 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 2:07 | 2:33 |
| Run 7 | 4:54 | 5:32 |
| Sandbag lunges | 5:07 | 6:06 |
| Run 8 | 6:46 | 7:19 |
| Wall balls | 5:54 | 7:46 |
| Roxzone | 13:10 | 13:21 |
| Finish | 1:38:26 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
