GER Lia Zimmermann
2 HYROX races over 1 season. Best Open Women time: 1:44:48 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lia Zimmermann at each race, oldest on the left; lower is faster.The best was 1:44:48 at Cologne (Apr 2025); Lia Zimmermann was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:55:35 |
| Cologne | Apr 2025 | Open Women | 1:44:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
598th of 760 Open Women (faster than 21%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:28 | faster than 21% |
| SkiErg: | 5:23 | 5:03 | faster than 21% |
| Run 2: | 5:39 | 5:16 | faster than 30% |
| Sled push: | 2:58 | 2:39 | faster than 25% |
| Run 3: | 5:55 | 5:30 | faster than 29% |
| Sled pull: | 6:23 | 5:11 | faster than 16% |
| Run 4: | 6:16 | 5:35 | faster than 22% |
| Burpee broad jump: | 3:50 | 6:08 | faster than 87% |
| Run 5: | 6:15 | 5:40 | faster than 25% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 6:21 | 5:35 | faster than 22% |
| Farmers carry: | 2:54 | 2:06 | faster than 10% |
| Run 7: | 6:48 | 5:37 | faster than 15% |
| Sandbag lunges: | 5:03 | 4:49 | faster than 42% |
| Run 8: | 7:12 | 6:49 | faster than 37% |
| Wall balls: | 8:42 | 6:30 | faster than 17% |
| Roxzone †: | 13:20 | ||
| Runs (8 km) | 50:33 | 45:38 | faster than 25% |
| Stations (8) | 40:55 | ||
| Finish | 1:44:48 | 1:31:28 | 598th of 760 · faster than 21% |
540th of 606 Open Women (faster than 10%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 21% |
| SkiErg: | 5:40 | 5:02 | faster than 7% |
| Run 2: | 10:43 | 5:18 | faster than 0% |
| Sled push: | 2:30 | 2:12 | faster than 28% |
| Run 3: | 6:45 | 5:32 | faster than 13% |
| Sled pull: | 7:40 | 5:12 | faster than 3% |
| Run 4: | 6:57 | 5:38 | faster than 12% |
| Burpee broad jump: | 7:11 | 6:39 | faster than 40% |
| Run 5: | 6:38 | 5:42 | faster than 19% |
| Row: | 5:41 | 5:17 | faster than 20% |
| Run 6: | 6:04 | 5:35 | faster than 31% |
| Farmers carry: | 2:39 | 2:08 | faster than 14% |
| Run 7: | 5:54 | 5:33 | faster than 36% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 39% |
| Run 8: | 6:48 | 6:08 | faster than 30% |
| Wall balls: | 11:16 | 6:33 | faster than 6% |
| Roxzone: | 11:55 | 8:08 | faster than 6% |
| Runs (8 km) | 55:43 | 44:51 | faster than 11% |
| Stations (8) | 48:02 | ||
| Finish | 1:55:35 | 1:31:51 | 540th of 606 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:30 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 6:23 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:50 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:41 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 8:42 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:33 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 11:55 | Hamburg 2024 | 7:57 |
How to read
Each station's best across Lia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Lia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Lia: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 17% |
| BBJ | 88% |
| Row | 22% |
| Carry | 10% |
| Lunges | 43% |
| Wall balls | 18% |
| Roxzone | 8% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:18 faster); weakest: Roxzone (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lia: 50:34 running, 40:55 at the stations and 13:20 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lia | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:28 |
| SkiErg | 5:23 | 5:03 |
| Run 2 | 5:39 | 5:16 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 5:55 | 5:30 |
| Sled pull | 6:23 | 5:11 |
| Run 4 | 6:16 | 5:35 |
| Burpee broad jump | 3:50 | 6:08 |
| Run 5 | 6:15 | 5:40 |
| Row | 5:42 | 5:19 |
| Run 6 | 6:21 | 5:35 |
| Farmers carry | 2:54 | 2:06 |
| Run 7 | 6:48 | 5:37 |
| Sandbag lunges | 5:03 | 4:49 |
| Run 8 | 7:12 | 6:49 |
| Wall balls | 8:42 | 6:30 |
| Roxzone | 13:20 | 7:26 |
| Finish | 1:44:48 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:54 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
