AUS Lia Williamson
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:03 at Brisbane 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Tammy Vincent, Lia Williamsonwhole field → | Doubles Women · team 45-49 | 1:25:56 | 1225th of 2,33130th of 76 aged 45-49 | 46:40 | 28:52 | 10:24† | View results | See splits Hide splitsSkiErg4:35faster than 42%Sled push1:26fastest 35%Sled pull3:39fastest 20%Burpee broad jump4:40faster than 32%Row4:43fastest 13%Farmers carry1:52fastest 40%Sandbag lunges3:58faster than 40%Wall balls3:59fastest 27%Runs (8 km)46:40faster than 45%Roxzone10:24Run 15:22faster than 24%Run 25:24faster than 38%Run 35:26fastest 50%Run 45:31fastest 49%Run 55:41faster than 49%Run 65:44faster than 46%Run 75:46faster than 44%Run 87:46faster than 47%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Lia Williamson, Tammy Vincentwhole field → | Doubles Women · team 40-49 | 1:22:03 | 369th of 1,05736th of 162 aged 40-49 | 47:01 | 27:07 | 8:00 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push1:26fastest 15%Sled pull3:20fastest 18%Burpee broad jump4:13faster than 42%Row4:56fastest 38%Farmers carry1:40fastest 21%Sandbag lunges3:24fastest 38%Wall balls3:48fastest 26%Runs (8 km)47:01fastest 36%Roxzone8:00fastest 48%Run 13:39faster than 37%Run 26:03faster than 49%Run 36:06fastest 34%Run 46:07fastest 32%Run 56:15fastest 33%Run 66:22fastest 42%Run 76:15fastest 39%Run 86:18fastest 39%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tammy Vincent, Lia Williamsonwhole field → | Doubles Women · team 40-49 | 1:25:37 | 883rd of 1,924112th of 298 aged 40-49 | 47:39 | 24:24 7 of 8 | 13:28 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:21fastest 23%Sled pull4:25faster than 27%Burpee broad jump—Row4:59fastest 34%Farmers carry1:42fastest 32%Sandbag lunges3:15fastest 28%Wall balls4:07faster than 34%Runs (8 km)47:39fastest 41%Roxzone13:28faster than 7%Run 13:44fastest 38%Run 26:02faster than 43%Run 36:01fastest 46%Run 46:11fastest 50%Run 56:08fastest 41%Run 66:24faster than 49%Run 76:13fastest 45%Run 87:01faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2025 · best of 3 | 4:48 |
| Sled push | 1:21 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:20 | Brisbane 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:13 | Brisbane 2025 · best of 2 | 4:17 |
| Row | 4:43 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Brisbane 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:15 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 3:48 | Brisbane 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:40 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 8:00 | Brisbane 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tammy Vincent3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:03.
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Free to download. Used by more than 40,000 HYROX athletes.
