GER Lia Neumann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
247th of 1,165 Doubles Women (faster than 78%). Against the 35 who finished around 1:18:08: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:41 | faster than 96% |
| SkiErg: | 4:44 | 4:36 | faster than 35% |
| Run 2: | 4:36 | 5:39 | faster than 91% |
| Sled push: | 1:55 | 1:47 | faster than 33% |
| Run 3: | 4:59 | 5:50 | faster than 86% |
| Sled pull: | 3:39 | 3:57 | faster than 69% |
| Run 4: | 5:09 | 5:52 | faster than 81% |
| Burpee broad jump: | 4:29 | 4:13 | faster than 40% |
| Run 5: | 5:29 | 5:59 | faster than 73% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 5:27 | 5:56 | faster than 73% |
| Farmers carry: | 1:32 | 1:48 | faster than 88% |
| Run 7: | 5:29 | 5:54 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 72% |
| Run 8: | 6:00 | 6:24 | faster than 65% |
| Wall balls: | 4:11 | 4:15 | faster than 55% |
| Roxzone: | 7:27 | 8:19 | faster than 71% |
| Runs (8 km) | 42:10 | 48:29 | faster than 83% |
| Stations (8) | 28:59 | ||
| Finish | 1:18:31 | 1:26:36 | 247th of 1,165 · faster than 78% |
469th of 760 Open Women (faster than 38%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:28 | faster than 66% |
| SkiErg: | 5:11 | 5:03 | faster than 38% |
| Run 2: | 5:30 | 5:16 | faster than 37% |
| Sled push: | 2:48 | 2:39 | faster than 38% |
| Run 3: | 5:37 | 5:30 | faster than 43% |
| Sled pull: | 5:23 | 5:11 | faster than 42% |
| Run 4: | 5:47 | 5:35 | faster than 39% |
| Burpee broad jump: | 6:48 | 6:08 | faster than 37% |
| Run 5: | 6:08 | 5:40 | faster than 29% |
| Row: | 5:12 | 5:19 | faster than 60% |
| Run 6: | 6:02 | 5:35 | faster than 32% |
| Farmers carry: | 2:18 | 2:06 | faster than 32% |
| Run 7: | 5:54 | 5:37 | faster than 38% |
| Sandbag lunges: | 5:32 | 4:49 | faster than 29% |
| Run 8: | 7:19 | 6:49 | faster than 34% |
| Wall balls: | 6:19 | 6:30 | faster than 54% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 47:25 | 45:38 | faster than 40% |
| Stations (8) | 39:31 | ||
| Finish | 1:36:18 | 1:31:28 | 469th of 760 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Wahlers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Lia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Lia: faster than |
|---|---|
| Ski | 38% |
| Push | 38% |
| Pull | 43% |
| BBJ | 38% |
| Row | 60% |
| Carry | 33% |
| Lunges | 29% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lia beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:11 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lia: 47:25 running, 39:31 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lia | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:28 |
| SkiErg | 5:11 | 5:03 |
| Run 2 | 5:30 | 5:16 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 5:37 | 5:30 |
| Sled pull | 5:23 | 5:11 |
| Run 4 | 5:47 | 5:35 |
| Burpee broad jump | 6:48 | 6:08 |
| Run 5 | 6:08 | 5:40 |
| Row | 5:12 | 5:19 |
| Run 6 | 6:02 | 5:35 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 5:54 | 5:37 |
| Sandbag lunges | 5:32 | 4:49 |
| Run 8 | 7:19 | 6:49 |
| Wall balls | 6:19 | 6:30 |
| Roxzone | 9:22 | 7:26 |
| Finish | 1:36:18 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
