Athlete · Open Women · 30-34 ·

GER

Lia Neumann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:18 (Cologne 2025) · Doubles Women 1:18:31 (Hamburg 2025).

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1:36:18 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

469th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:18:31 latest race · Hamburg 2025 first Doubles Women race Doubles Women with Charlotte Wahlers

Row strongest segment · Cologne 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:18Cologne 2025 · 1 race Doubles Women1:18:31Hamburg 2025 · 1 race · with Charlotte Wahlers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Lia Neumann, Charlotte Wahlerswhat the whole field did →	Doubles Women · team 30-34	1:18:31	top 22% 246/1,165	42:10	28:59	7:27	splits SkiErg4:44Sled push1:55Sled pull3:39Burpee broad jump4:29Row5:10Farmers carry1:32Sandbag lunges3:19Wall balls4:11Run 15:04Run 24:36Run 34:59Run 45:09Run 55:29Run 65:27Run 75:29Run 86:00Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:36:18	469th of 760	47:25	39:31	9:22	splits SkiErg5:11Sled push2:48Sled pull5:23Burpee broad jump6:48Row5:12Farmers carry2:18Sandbag lunges5:32Wall balls6:19Run 15:08Run 25:30Run 35:37Run 45:47Run 56:08Run 66:02Run 75:54Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 38%

Sled pull faster than 43%

Burpee broad jump faster than 38%

Row faster than 60%

Farmers carry faster than 33%

Sandbag lunges faster than 29%

Wall balls faster than 55%

Roxzone faster than 29%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 slower

Sled pull 0:12 slower

Burpee broad jump 0:40 slower

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:43 slower

Wall balls 0:11 faster

Roxzone 1:56 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lia against the typical Open Women finisher

Lia1:36:18

5:085:115:302:485:375:235:476:486:085:126:022:185:545:327:196:199:22

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown