Athlete · Open Women · 40-44 ·

USA

Lia Larson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:54 (Paris 2025) · Doubles Mixed 1:28:23 (London Olympia 2026).

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1:51:54 Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

1140th of 1,462 Open Women place · Paris 2025 among Open Women finishers there

1:28:23 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with James Edward Russel Ponte

Farmers carry strongest segment · Paris 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:54Paris 2025 · 1 race Doubles Mixed1:28:23London Olympia 2026 · 1 race · with James Edward Russel Ponte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: James Edward Russel Ponte, Lia Larsonwhat the whole field did →	Doubles Mixed · team 40-44	1:28:23	1457th of 1,958	47:54	33:03	7:30	splits SkiErg4:40Sled push2:30Sled pull4:41Burpee broad jump4:55Row5:09Farmers carry1:44Sandbag lunges3:59Wall balls5:25Run 15:22Run 25:33Run 35:48Run 45:51Run 55:53Run 65:42Run 75:39Run 88:09Full report for this race →
Paris 2025 26 Oct 2025what the whole field did →	Open Women · 40-44	1:51:54	1140th of 1,462	59:03	44:46	8:09	splits SkiErg5:26Sled push2:45Sled pull5:44Burpee broad jump7:37Row6:35Farmers carry1:58Sandbag lunges5:46Wall balls8:55Run 14:55Run 28:29Run 38:51Run 48:48Run 59:12Run 66:10Run 75:55Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 73%

Sled pull faster than 64%

Burpee broad jump faster than 38%

Row faster than 3%

Farmers carry faster than 74%

Sandbag lunges faster than 46%

Wall balls faster than 27%

Roxzone faster than 32%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:22 faster

Sled pull 0:27 faster

Burpee broad jump 0:42 slower

Row 1:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:11 slower

Wall balls 1:46 slower

Roxzone 0:53 slower

Runs (8 km) 11:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lia against the typical Open Women finisher

Lia1:51:54

4:555:268:292:458:515:448:487:379:126:356:101:585:555:466:478:558:09

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown