Athlete · Open Women · 25-29 ·

BEL

Lia Iacono

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:12 (Ghent 2025) · Doubles Mixed 1:19:56 (Maastricht 2025).

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1:35:12 best Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

544th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:35:12 latest race · Ghent 2025 best Open Women time so far Open Women

Wall balls strongest segment · Ghent 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:12Ghent 2025 · 3 races Doubles Mixed1:19:56Maastricht 2025 · 2 races · with Kevin Vogelaere

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:12 best 1:35:12 · Ghent

Each dot is one Open Women race. From the first Open Women race to the best: 14:11 faster (1:49:23 to 1:35:12).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:35:12	544th of 1,009	46:18	41:37	7:21	splits SkiErg5:51Sled push2:48Sled pull5:40Burpee broad jump6:59Row6:00Farmers carry2:29Sandbag lunges5:32Wall balls6:18Run 15:54Run 25:39Run 35:53Run 45:55Run 55:50Run 65:37Run 75:33Run 86:00Full report for this race →
Maastricht 2025 19 Sept 2025team: Kevin Vogelaere, Lia Iaconowhat the whole field did →	Doubles Mixed · team 25-29	1:19:56	top 34% 348/1,026	43:13	29:09	7:40	splits SkiErg4:18Sled push1:54Sled pull3:40Burpee broad jump4:28Row4:17Farmers carry2:00Sandbag lunges3:50Wall balls4:42Run 15:18Run 25:03Run 35:25Run 45:22Run 55:35Run 65:25Run 75:30Run 85:38Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 25-29	1:36:04	524th of 862	46:17	41:54	7:57	splits SkiErg5:55Sled push3:01Sled pull4:20Burpee broad jump8:11Row5:35Farmers carry3:19Sandbag lunges5:31Wall balls6:02Run 16:11Run 25:48Run 35:53Run 45:59Run 55:46Run 65:49Run 75:48Run 85:08Full report for this race →
Mechelen 2025 5 Apr 2025team: Kevin Vogelaere, Lia Iaconowhat the whole field did →	Doubles Mixed · team U29	1:25:21	482nd of 722	45:11	29:41	10:29	splits SkiErg4:14Sled push1:47Sled pull4:46Burpee broad jump4:16Row4:39Farmers carry1:47Sandbag lunges4:13Wall balls3:59Run 17:51Run 25:01Run 35:27Run 45:22Run 55:25Run 65:17Run 75:10Run 85:38Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Women · 25-29	1:49:23	222nd of 276	54:30	47:17	7:40	splits SkiErg6:09Sled push3:13Sled pull6:35Burpee broad jump9:33Row5:58Farmers carry2:48Sandbag lunges6:44Wall balls6:17Run 17:28Run 26:47Run 36:52Run 46:56Run 56:51Run 66:36Run 76:34Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 52%

Sled pull faster than 58%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 24%

Sandbag lunges faster than 34%

Wall balls faster than 59%

Roxzone faster than 53%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:02 faster

Sled pull 0:13 faster

Burpee broad jump 0:29 slower

Row 0:38 slower

Farmers carry 0:19 slower

Sandbag lunges 0:34 slower

Wall balls 0:21 faster

Roxzone 0:07 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lia against the typical Open Women finisher

Lia1:35:12

5:545:515:392:485:535:405:556:595:506:005:372:295:335:326:006:187:21

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:38 against the typical Open Women finisher at Ghent 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown