HKG Li Zhu
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Li Zhu at each race, oldest on the left; lower is faster.The best was 1:18:59 at Hong Kong (May 2026); Li Zhu was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:21:23 |
| Hong Kong | May 2026 | Doubles Men | 1:18:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
859th of 1,285 Open Men (faster than 33%). Against the 41 who finished around 1:43:46: most time gained on the eight runs (2:45), most lost on wall balls (3:03). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:53 | faster than 80% |
| SkiErg: | 5:01 | 4:53 | faster than 38% |
| Run 2: | 4:31 | 4:53 | faster than 68% |
| Sled push: | 3:58 | 3:31 | faster than 31% |
| Run 3: | 5:10 | 5:14 | faster than 52% |
| Sled pull: | 6:54 | 5:38 | faster than 25% |
| Run 4: | 5:09 | 5:11 | faster than 52% |
| Burpee broad jump: | 7:44 | 6:06 | faster than 23% |
| Run 5: | 6:12 | 5:21 | faster than 26% |
| Row: | 5:55 | 5:09 | faster than 10% |
| Run 6: | 5:45 | 5:17 | faster than 35% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 5:26 | 5:20 | faster than 46% |
| Sandbag lunges: | 6:02 | 5:51 | faster than 44% |
| Run 8: | 6:40 | 6:10 | faster than 39% |
| Wall balls: | 11:55 | 8:20 | faster than 17% |
| Roxzone: | 12:50 | 10:38 | faster than 25% |
| Runs (8 km) | 42:15 | 41:39 | faster than 47% |
| Stations (8) | 50:08 | ||
| Finish | 1:45:08 | 1:35:44 | 859th of 1,285 · faster than 33% |
598th of 1,846 Doubles Men (faster than 67%). Against the 58 who finished around 1:18:16: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:38). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 82% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 3:55 | 4:48 | faster than 88% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 4:06 | 5:03 | faster than 89% |
| Sled pull: | 4:56 | 3:51 | faster than 11% |
| Run 4: | 4:32 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:50 | 3:33 | faster than 11% |
| Run 5: | 4:45 | 5:12 | faster than 70% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 4:47 | 5:09 | faster than 67% |
| Farmers carry: | 2:21 | 1:48 | faster than 5% |
| Run 7: | 4:38 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:13 | faster than 52% |
| Run 8: | 6:38 | 7:07 | faster than 62% |
| Wall balls: | 4:26 | 5:00 | faster than 71% |
| Roxzone: | 10:19 | 12:16 | faster than 78% |
| Runs (8 km) | 36:45 | 41:57 | faster than 78% |
| Stations (8) | 31:59 | ||
| Finish | 1:18:59 | 1:24:42 | 598th of 1,846 · faster than 67% |
204th of 405 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:11 | faster than 68% |
| SkiErg: | 4:15 | 4:19 | faster than 58% |
| Run 2: | 4:52 | 5:38 | faster than 77% |
| Sled push: | 2:51 | 2:04 | faster than 7% |
| Run 3: | 5:18 | 5:56 | faster than 73% |
| Sled pull: | 5:19 | 3:50 | faster than 7% |
| Run 4: | 5:22 | 5:56 | faster than 72% |
| Burpee broad jump: | 4:50 | 3:13 | faster than 6% |
| Run 5: | 5:21 | 6:11 | faster than 76% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 5:37 | 6:00 | faster than 67% |
| Farmers carry: | 2:19 | 1:38 | faster than 2% |
| Run 7: | 5:14 | 6:06 | faster than 80% |
| Sandbag lunges: | 4:33 | 3:47 | faster than 24% |
| Run 8: | 4:47 | 5:29 | faster than 76% |
| Wall balls: | 5:14 | 4:21 | faster than 22% |
| Roxzone: | 6:47 | 6:31 | faster than 45% |
| Runs (8 km) | 40:15 | 46:09 | faster than 76% |
| Stations (8) | 34:25 | ||
| Finish | 1:21:23 | 1:21:08 | 204th of 405 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Mengtong YU2 races
- Bratin Ghosh1 race
- 孟若 李1 race
- 约强 刘1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Li sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Li: faster than |
|---|---|
| Ski | 39% |
| Push | 32% |
| Pull | 25% |
| BBJ | 23% |
| Row | 10% |
| Carry | 36% |
| Lunges | 45% |
| Wall balls | 18% |
| Roxzone | 25% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Li beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Li's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Wall balls (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Li against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Li: 42:19 running, 50:08 at the stations and 12:50 in the roxzone; the longest station was the wall balls (11:55).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Li | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:53 |
| SkiErg | 5:01 | 4:53 |
| Run 2 | 4:31 | 4:53 |
| Sled push | 3:58 | 3:31 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 6:54 | 5:38 |
| Run 4 | 5:09 | 5:11 |
| Burpee broad jump | 7:44 | 6:06 |
| Run 5 | 6:12 | 5:21 |
| Row | 5:55 | 5:09 |
| Run 6 | 5:45 | 5:17 |
| Farmers carry | 2:39 | 2:23 |
| Run 7 | 5:26 | 5:20 |
| Sandbag lunges | 6:02 | 5:51 |
| Run 8 | 6:40 | 6:10 |
| Wall balls | 11:55 | 8:20 |
| Roxzone | 12:50 | 10:38 |
| Finish | 1:45:08 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
