GBR Lewys Sanges
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewys Sanges at each race, oldest on the left; lower is faster.The best was 1:14:43 at Birmingham (Oct 2026); Lewys Sanges was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Open Men | 1:20:01 |
| Birmingham | Oct 2026 | Open Men | 1:14:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
991st of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on row (0:12), most lost on the eight runs (1:07). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:20 | 4:31 | faster than 60% |
| Sled push: | 3:03 | 3:20 | faster than 68% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 4:05 | 4:36 | faster than 70% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 72% |
| Run 5: | 4:40 | 4:59 | faster than 65% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:28 | 4:52 | faster than 69% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 4:27 | 4:52 | faster than 71% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 70% |
| Run 8: | 5:01 | 5:11 | faster than 56% |
| Wall balls: | 5:50 | 7:05 | faster than 72% |
| Roxzone: | 5:33 | 6:25 | faster than 72% |
| Runs (8 km) | 36:39 | 39:20 | faster than 66% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:43 | 1:24:06 | 991st of 3,831 · faster than 74% |
403rd of 1,104 Open Men (faster than 63%). Against the 34 who finished around 1:19:30: most time gained on wall balls (0:30), most lost on the eight runs (0:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 50% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 3:08 | 3:02 | faster than 43% |
| Run 3: | 4:57 | 5:06 | faster than 59% |
| Sled pull: | 4:22 | 4:30 | faster than 56% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:46 | 5:25 | faster than 69% |
| Run 5: | 4:54 | 5:18 | faster than 67% |
| Row: | 4:41 | 4:51 | faster than 71% |
| Run 6: | 4:55 | 5:10 | faster than 60% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:54 | 5:11 | faster than 64% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 45% |
| Run 8: | 6:09 | 6:24 | faster than 59% |
| Wall balls: | 5:51 | 7:06 | faster than 73% |
| Roxzone: | 4:54 | 4:56 | faster than 51% |
| Runs (8 km) | 40:45 | 42:32 | faster than 60% |
| Stations (8) | 34:28 | ||
| Finish | 1:20:01 | 1:24:57 | 403rd of 1,104 · faster than 63% |
425th of 1,450 Doubles Men (faster than 70%). Against the 44 who finished around 1:07:42: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:33 | faster than 84% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:11 | 4:46 | faster than 83% |
| Sled push: | 1:32 | 1:48 | faster than 87% |
| Run 3: | 4:48 | 5:04 | faster than 64% |
| Sled pull: | 2:45 | 3:13 | faster than 81% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 24% |
| Run 5: | 4:45 | 5:11 | faster than 72% |
| Row: | 4:28 | 4:35 | faster than 63% |
| Run 6: | 4:40 | 5:06 | faster than 73% |
| Farmers carry: | 1:30 | 1:34 | faster than 63% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 3:54 | 3:29 | faster than 28% |
| Run 8: | 4:36 | 5:01 | faster than 70% |
| Wall balls: | 4:09 | 4:02 | faster than 42% |
| Roxzone: | 5:23 | 6:12 | faster than 71% |
| Runs (8 km) | 36:20 | 40:08 | faster than 75% |
| Stations (8) | 25:56 | ||
| Finish | 1:07:35 | 1:12:18 | 425th of 1,450 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lewys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:03 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:05 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:23 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:49 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:50 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:39 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:54 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lewys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Callam Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lewys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Lewys: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 70% |
| BBJ | 73% |
| Row | 90% |
| Carry | 77% |
| Lunges | 70% |
| Wall balls | 73% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewys beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewys: 36:41 running, 32:35 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lewys | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:20 | 4:31 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 4:35 | 4:51 |
| Sled pull | 4:05 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 4:35 | 5:33 |
| Run 5 | 4:40 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 4:30 | 5:08 |
| Run 8 | 5:01 | 5:11 |
| Wall balls | 5:50 | 7:05 |
| Roxzone | 5:33 | 6:25 |
| Finish | 1:14:43 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
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