GBR Lewys McCafferty
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewys McCafferty at each race, oldest on the left; lower is faster.The best was 1:03:42 at Birmingham (Oct 2026); Lewys McCafferty was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:03:50 |
| Gdańsk | Oct 2026 | Open Men | 1:05:29 |
| Birmingham | Oct 2026 | Open Men | 1:03:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:08 faster (1:03:50 to 1:03:42).
This line shows the finish time of Lewys McCafferty at each race, oldest on the left; lower is faster.The best was 55:10 at Birmingham (Nov 2026); Lewys McCafferty was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:00:42 |
| Birmingham | Nov 2026 | Doubles Men | 55:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
154th of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: most time gained on sandbag lunges (0:39), most lost on wall balls (1:10). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:09 | faster than 98% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:31 | 4:31 | faster than 98% |
| Sled push: | 2:34 | 3:20 | faster than 92% |
| Run 3: | 3:57 | 4:51 | faster than 92% |
| Sled pull: | 3:30 | 4:36 | faster than 90% |
| Run 4: | 4:01 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:11 | 5:33 | faster than 96% |
| Run 5: | 4:03 | 4:59 | faster than 91% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 4:02 | 4:52 | faster than 88% |
| Farmers carry: | 1:26 | 2:08 | faster than 97% |
| Run 7: | 4:01 | 4:52 | faster than 90% |
| Sandbag lunges: | 3:00 | 5:08 | faster than 98% |
| Run 8: | 4:05 | 5:11 | faster than 92% |
| Wall balls: | 5:49 | 7:05 | faster than 73% |
| Roxzone: | 4:13 | 6:25 | faster than 98% |
| Runs (8 km) | 31:35 | 39:20 | faster than 93% |
| Stations (8) | 27:58 | ||
| Finish | 1:03:42 | 1:24:06 | 154th of 3,831 · faster than 96% |
39th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:17). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:13 | faster than 98% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 3:33 | 4:34 | faster than 97% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 3:46 | 4:53 | faster than 95% |
| Sled pull: | 2:40 | 3:15 | faster than 89% |
| Run 4: | 3:45 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:02 | 3:18 | faster than 98% |
| Run 5: | 3:42 | 5:00 | faster than 97% |
| Row: | 3:51 | 4:28 | faster than 98% |
| Run 6: | 3:46 | 4:55 | faster than 96% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 3:45 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:17 | 3:34 | faster than 99% |
| Run 8: | 3:42 | 5:00 | faster than 98% |
| Wall balls: | 3:52 | 4:24 | faster than 83% |
| Roxzone: | 3:53 | 5:52 | fastest in the field |
| Runs (8 km) | 29:52 | 39:23 | faster than 97% |
| Stations (8) | 21:29 | ||
| Finish | 55:10 | 1:12:16 | 39th of 3,157 · faster than 98% |
51st of 1,349 Open Men (faster than 96%). Against the 40 who finished around 1:06:22: most time gained on the eight runs (2:00), most lost on wall balls (3:05). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:00 | faster than 98% |
| SkiErg: | 4:02 | 4:34 | faster than 98% |
| Run 2: | 3:37 | 4:55 | faster than 98% |
| Sled push: | 2:43 | 3:23 | faster than 86% |
| Run 3: | 3:49 | 5:19 | faster than 98% |
| Sled pull: | 3:21 | 4:33 | faster than 93% |
| Run 4: | 3:51 | 5:17 | faster than 98% |
| Burpee broad jump: | 3:25 | 5:38 | faster than 96% |
| Run 5: | 4:00 | 5:27 | faster than 97% |
| Row: | 4:25 | 4:50 | faster than 90% |
| Run 6: | 4:00 | 5:17 | faster than 96% |
| Farmers carry: | 1:37 | 2:04 | faster than 91% |
| Run 7: | 3:59 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:11 | faster than 95% |
| Run 8: | 4:30 | 6:14 | faster than 97% |
| Wall balls: | 7:41 | 7:12 | faster than 43% |
| Roxzone: | 4:15 | 7:23 | faster than 99% |
| Runs (8 km) | 30:40 | 42:05 | faster than 98% |
| Stations (8) | 30:40 | ||
| Finish | 1:05:29 | 1:28:04 | 51st of 1,349 · faster than 96% |
75th of 2,350 Open Men (faster than 96%). Against the 71 who finished around 1:05:13: most time gained on the eight runs (0:50), most lost on wall balls (1:10). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 91% |
| SkiErg: | 4:14 | 4:42 | faster than 96% |
| Run 2: | 3:47 | 4:37 | faster than 95% |
| Sled push: | 2:51 | 3:25 | faster than 84% |
| Run 3: | 4:09 | 5:01 | faster than 91% |
| Sled pull: | 3:34 | 4:41 | faster than 91% |
| Run 4: | 3:58 | 4:59 | faster than 95% |
| Burpee broad jump: | 2:53 | 5:10 | faster than 99% |
| Run 5: | 3:58 | 5:03 | faster than 96% |
| Row: | 4:19 | 4:51 | faster than 96% |
| Run 6: | 3:57 | 4:56 | faster than 96% |
| Farmers carry: | 1:23 | 2:06 | faster than 99% |
| Run 7: | 4:00 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:55 | faster than 97% |
| Run 8: | 4:01 | 5:14 | faster than 97% |
| Wall balls: | 5:39 | 6:38 | faster than 71% |
| Roxzone: | 4:23 | 6:16 | faster than 95% |
| Runs (8 km) | 31:33 | 39:26 | faster than 96% |
| Stations (8) | 28:01 | ||
| Finish | 1:03:50 | 1:22:58 | 75th of 2,350 · faster than 96% |
403rd of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:37), most lost on wall balls (0:51). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:18 | faster than 97% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:04 | 3:48 | faster than 95% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 3:25 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 81% |
| Run 5: | 3:27 | 4:08 | faster than 88% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:27 | 4:07 | faster than 88% |
| Sandbag lunges: | 2:26 | 3:32 | faster than 98% |
| Run 8: | 4:30 | 5:39 | faster than 95% |
| Wall balls: | 4:47 | 4:34 | faster than 40% |
| Roxzone: | 9:04 | 11:04 | faster than 89% |
| Runs (8 km) | 27:15 | 33:15 | faster than 92% |
| Stations (8) | 24:28 | ||
| Finish | 1:00:42 | 1:11:24 | 403rd of 3,927 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Gdańsk 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Birmingham Oct Birm · best of 3 | 3:04 |
| Sled pull | 3:21 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:53 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:18 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:23 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:00 | Birmingham Oct Birm · best of 3 | 5:20 |
| Wall balls | 5:39 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:40 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 4:13 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across Lewys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Dore1 race
- Leo Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lewys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Lewys: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 91% |
| BBJ | 96% |
| Row | 95% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 73% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewys beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewys: 31:38 running, 27:58 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lewys | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 5:09 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:31 | 4:31 |
| Sled push | 2:34 | 3:20 |
| Run 3 | 3:57 | 4:51 |
| Sled pull | 3:30 | 4:36 |
| Run 4 | 4:01 | 4:51 |
| Burpee broad jump | 3:11 | 5:33 |
| Run 5 | 4:03 | 4:59 |
| Row | 4:18 | 4:48 |
| Run 6 | 4:02 | 4:52 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 4:01 | 4:52 |
| Sandbag lunges | 3:00 | 5:08 |
| Run 8 | 4:05 | 5:11 |
| Wall balls | 5:49 | 7:05 |
| Roxzone | 4:13 | 6:25 |
| Finish | 1:03:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:42.
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