GBR Lewys Jones
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:21 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewys Jones at each race, oldest on the left; lower is faster.The best was 1:18:21 at London (Dec 2024); Lewys Jones was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:19:07 |
| London | Dec 2024 | Doubles Men | 1:18:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
999th of 1,428 Doubles Men (faster than 30%). Against the 43 who finished around 1:18:21: most time gained on burpee broad jump (0:47), most lost on sled pull (0:52). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:00 | faster than 18% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:55 | 4:24 | faster than 23% |
| Sled push: | 2:10 | 1:49 | faster than 15% |
| Run 3: | 4:56 | 4:39 | faster than 36% |
| Sled pull: | 4:22 | 3:14 | faster than 7% |
| Run 4: | 5:05 | 4:45 | faster than 32% |
| Burpee broad jump: | 2:37 | 3:09 | faster than 78% |
| Run 5: | 5:10 | 4:51 | faster than 37% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 5:08 | 4:48 | faster than 32% |
| Farmers carry: | 2:01 | 1:35 | faster than 5% |
| Run 7: | 5:02 | 4:48 | faster than 37% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 5:17 | 5:08 | faster than 44% |
| Wall balls: | 4:50 | 4:11 | faster than 22% |
| Roxzone: | 8:09 | 6:56 | faster than 22% |
| Runs (8 km) | 42:18 | 39:24 | faster than 32% |
| Stations (8) | 28:00 | ||
| Finish | 1:18:21 | 1:12:21 | 999th of 1,428 · faster than 30% |
990th of 1,317 Doubles Men (faster than 24%). Against the 40 who finished around 1:19:05: most time gained on sandbag lunges (0:26), most lost on wall balls (0:16). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:24 | faster than 25% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 5:05 | 4:37 | faster than 22% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 5:22 | 4:55 | faster than 25% |
| Sled pull: | 3:25 | 3:00 | faster than 24% |
| Run 4: | 5:30 | 4:58 | faster than 23% |
| Burpee broad jump: | 3:35 | 3:03 | faster than 28% |
| Run 5: | 5:36 | 5:05 | faster than 25% |
| Row: | 4:38 | 4:23 | faster than 23% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:27 | 5:01 | faster than 28% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 5:34 | 5:13 | faster than 33% |
| Wall balls: | 4:43 | 4:08 | faster than 20% |
| Roxzone: | 8:11 | 6:42 | faster than 22% |
| Runs (8 km) | 43:42 | 40:19 | faster than 26% |
| Stations (8) | 27:17 | ||
| Finish | 1:19:07 | 1:12:25 | 990th of 1,317 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lewys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:51 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:25 | Birmingham 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:37 | London 2024 · best of 2 | 3:14 |
| Row | 4:38 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | London 2024 · best of 2 | 3:36 |
| Wall balls | 4:43 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:18 | London 2024 · best of 2 | 42:20 |
| Roxzone | 8:09 | London 2024 · best of 2 | 6:43 |
How to read
Each station's best across Lewys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Grant1 race
- Chris Hicks1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Lewys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Lewys: faster than |
|---|---|
| Ski | 26% |
| Push | 16% |
| Pull | 7% |
| BBJ | 78% |
| Row | 20% |
| Carry | 6% |
| Lunges | 60% |
| Wall balls | 22% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewys beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewys's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewys against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewys: 42:20 running, 28:01 at the stations and 8:09 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Lewys | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:48 | 6:00 |
| SkiErg | 4:06 | 3:56 |
| Run 2 | 4:55 | 4:24 |
| Sled push | 2:10 | 1:49 |
| Run 3 | 4:56 | 4:39 |
| Sled pull | 4:22 | 3:14 |
| Run 4 | 5:05 | 4:45 |
| Burpee broad jump | 2:37 | 3:09 |
| Run 5 | 5:10 | 4:51 |
| Row | 4:44 | 4:25 |
| Run 6 | 5:08 | 4:48 |
| Farmers carry | 2:01 | 1:35 |
| Run 7 | 5:02 | 4:48 |
| Sandbag lunges | 3:10 | 3:19 |
| Run 8 | 5:17 | 5:08 |
| Wall balls | 4:50 | 4:11 |
| Roxzone | 8:09 | 6:56 |
| Finish | 1:18:21 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
