AUS Lewis Waters
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:55 (Melbourne 2024) · Pro Doubles Men 1:02:07 (Melbourne Dec 2025) · Doubles Mixed 1:11:15 (Melbourne Dec 2025) · Doubles Men 1:03:38 (Melbourne 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025team: Tom Crisfield, Lewis Waterswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:07 | top 20% 91/468 | 29:22 | 26:11 | 6:37 | splitsSkiErg3:42Sled push1:58Sled pull4:19Burpee broad jump2:18Row4:04Farmers carry1:48Sandbag lunges3:34Wall balls4:28Run 12:10Run 23:40Run 33:54Run 43:51Run 54:03Run 63:46Run 73:41Run 84:21Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Lewis Waters, Clare Gransdenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:15 | top 24% 564/2,353 | 38:42 | 24:46 | 7:50 | splitsSkiErg4:00Sled push2:09Sled pull3:10Burpee broad jump2:18Row4:13Farmers carry1:47Sandbag lunges3:06Wall balls4:03Run 12:58Run 24:59Run 35:04Run 45:05Run 55:07Run 65:01Run 75:00Run 85:31Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lewis Waters, Tom Crisfieldwhat the whole field did → | Doubles Men · team U29 | 1:03:38 | top 12% 128/1,124 | 34:36 | 22:28 | 6:38 | splitsSkiErg3:42Sled push1:16Sled pull2:28Burpee broad jump2:21Row4:15Farmers carry1:28Sandbag lunges3:00Wall balls3:58Run 12:29Run 24:25Run 34:43Run 44:46Run 54:34Run 64:34Run 74:33Run 84:37Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:21:55 | 197th of 364 | 37:13 | 37:21 | 7:25 | splitsSkiErg3:52Sled push2:51Sled pull7:51Burpee broad jump4:12Row4:22Farmers carry1:57Sandbag lunges4:50Wall balls7:26Run 12:18Run 24:32Run 34:54Run 44:43Run 55:05Run 64:40Run 75:17Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:39 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
