GBR Lewis Townsend
2 HYROX races over 1 season. Best Open Men time: 1:13:39 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Townsend at each race, oldest on the left; lower is faster.The best was 1:13:39 at Birmingham (Oct 2026); Lewis Townsend was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Open Men | 1:19:56 |
| Birmingham | Oct 2026 | Open Men | 1:13:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
874th of 3,831 Open Men (faster than 77%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (1:17), most lost on wall balls (0:39). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 2:43 | 3:20 | faster than 87% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 4:09 | 4:36 | faster than 68% |
| Run 4: | 4:17 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:54 | 5:33 | faster than 65% |
| Run 5: | 4:16 | 4:59 | faster than 82% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:11 | 4:52 | faster than 82% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:14 | 4:52 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 71% |
| Run 8: | 4:22 | 5:11 | faster than 83% |
| Wall balls: | 6:31 | 7:05 | faster than 60% |
| Roxzone: | 5:20 | 6:25 | faster than 78% |
| Runs (8 km) | 34:15 | 39:20 | faster than 81% |
| Stations (8) | 34:07 | ||
| Finish | 1:13:39 | 1:24:06 | 874th of 3,831 · faster than 77% |
401st of 1,104 Open Men (faster than 63%). Against the 34 who finished around 1:19:30: most time gained on the eight runs (2:44), most lost on wall balls (1:30). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 78% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:16 | 4:47 | faster than 77% |
| Sled push: | 2:48 | 3:02 | faster than 66% |
| Run 3: | 4:31 | 5:06 | faster than 78% |
| Sled pull: | 4:07 | 4:30 | faster than 68% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 5:18 | 5:25 | faster than 53% |
| Run 5: | 4:41 | 5:18 | faster than 77% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 4:37 | 5:10 | faster than 74% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 4:35 | 5:11 | faster than 78% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 40% |
| Run 8: | 5:33 | 6:24 | faster than 79% |
| Wall balls: | 7:51 | 7:06 | faster than 37% |
| Roxzone: | 5:14 | 4:56 | faster than 43% |
| Runs (8 km) | 37:25 | 42:32 | faster than 79% |
| Stations (8) | 37:21 | ||
| Finish | 1:19:56 | 1:24:57 | 401st of 1,104 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:07 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:38 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:06 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:31 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 34:15 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:14 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 39% |
| Push | 88% |
| Pull | 68% |
| BBJ | 65% |
| Row | 68% |
| Carry | 53% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 78% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 34:19 running, 34:07 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:01 | 4:31 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 4:15 | 4:51 |
| Sled pull | 4:09 | 4:36 |
| Run 4 | 4:17 | 4:51 |
| Burpee broad jump | 4:54 | 5:33 |
| Run 5 | 4:16 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:11 | 4:52 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 4:27 | 5:08 |
| Run 8 | 4:22 | 5:11 |
| Wall balls | 6:31 | 7:05 |
| Roxzone | 5:20 | 6:25 |
| Finish | 1:13:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:39.
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