GBR Lewis Tonks
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:46 at Manchester 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Lewis Tonks, Joshua Hyettwhole field → | Doubles Men · team 30-39 | 1:22:20 | 627th of 736245th of 284 aged 30-39 | 48:07 | 27:04 | 7:15 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push1:56faster than 19%Sled pull3:05faster than 29%Burpee broad jump3:03faster than 47%Row4:48faster than 14%Farmers carry1:48faster than 18%Sandbag lunges3:36faster than 30%Wall balls4:34faster than 18%Runs (8 km)48:07faster than 12%Roxzone7:15faster than 24%Run 16:34faster than 5%Run 25:50faster than 9%Run 35:46faster than 14%Run 45:54faster than 13%Run 55:59faster than 16%Run 65:55faster than 13%Run 75:49faster than 15%Run 86:23faster than 16%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lewis Tonks, Russell Smithwhole field → | Doubles Men · team 30-39 | 1:19:46 | 576th of 719277th of 329 aged 30-39 | 45:32 | 27:54 | 6:25 | View results | See splits Hide splitsSkiErg3:58faster than 18%Sled push1:35faster than 40%Sled pull4:07faster than 3%Burpee broad jump3:17faster than 28%Row4:47faster than 8%Farmers carry1:49faster than 13%Sandbag lunges3:40faster than 28%Wall balls4:41faster than 11%Runs (8 km)45:32faster than 23%Roxzone6:25faster than 16%Run 13:59faster than 22%Run 25:36faster than 19%Run 35:54faster than 22%Run 45:42faster than 29%Run 55:57faster than 25%Run 65:51faster than 27%Run 75:55faster than 25%Run 86:41faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 3:05 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:47 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 4:34 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:32 | Manchester 2024 · best of 2 | 42:19 |
| Roxzone | 6:25 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Lewis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Hyett1 race
- Russell Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
