Athlete · Open Men · 30-34 ·

GBR

Lewis Riley

3 HYROX results over 1 season. Best Open Men time 1:20:12 at Cardiff 2026.

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1:20:12 best Open Men time · Cardiff 2026 3 Open Men races

top 42% best Open Men place · Cardiff 2026 1119th of 2,728 Open Men finishers there

1:20:12 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:12 best 1:20:12 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 21:22 faster (1:41:34 to 1:20:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:20:12	top 42% 1119/2,728	40:50	36:15	3:07	splits SkiErg4:22Sled push2:31Sled pull3:32Burpee broad jump5:44Row4:37Farmers carry2:09Sandbag lunges5:12Wall balls8:08Run 14:43Run 24:15Run 36:20Run 44:46Run 54:57Run 65:07Run 74:45Run 86:01Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:34:58	1842nd of 2,544	42:55	45:45	6:23	splits SkiErg4:19Sled push1:58Sled pull3:55Burpee broad jump8:35Row4:43Farmers carry2:33Sandbag lunges10:49Wall balls8:53Run 13:37Run 24:57Run 35:31Run 45:34Run 55:53Run 65:56Run 76:08Run 85:23Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:41:34	3220th of 3,945	48:42	43:44	9:11	splits SkiErg4:19Sled push3:12Sled pull5:40Burpee broad jump9:49Row4:49Farmers carry2:06Sandbag lunges5:14Wall balls8:35Run 15:15Run 24:29Run 36:24Run 46:19Run 57:57Run 65:41Run 75:32Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 85%

Sled pull faster than 85%

Burpee broad jump faster than 52%

Row faster than 72%

Farmers carry faster than 86%

Sandbag lunges faster than 44%

Wall balls faster than 31%

Roxzone faster than 79%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:34 faster

Sled pull 0:49 faster

Burpee broad jump 0:06 faster

Row 0:12 faster

Farmers carry 0:34 faster

Sandbag lunges 0:11 slower

Wall balls 1:22 slower

Roxzone 0:50 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:20:12

4:434:224:152:316:203:324:465:444:574:375:072:094:455:126:018:083:07

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown