Athlete · Open Men · 35-39 ·

GBR

Lewis Miles

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:54 (Birmingham 2025) · Doubles Mixed 1:06:41 (Amsterdam 2026) · Doubles Men 1:06:46 (London ExCeL 2025).

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1:24:54 Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Open Men place · Birmingham 2025 1935th of 3,945 Open Men finishers there

1:06:41 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Jess Gilbert

Sled pull strongest segment · Birmingham 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:54Birmingham 2025 · 1 race Doubles Mixed1:06:41Amsterdam 2026 · 3 races · with Jess Gilbert Doubles Men1:06:46London ExCeL 2025 · 1 race · with Dan McLaughlin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:41 best 1:06:41 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Jess Gilbert, Lewis Mileswhat the whole field did →	Doubles Mixed · team 30-34	1:06:41	top 11% 227/2,259	36:25	25:26	4:54	splits SkiErg4:00Sled push1:54Sled pull2:49Burpee broad jump3:32Row4:18Farmers carry1:38Sandbag lunges3:32Wall balls3:43Run 13:31Run 24:26Run 34:33Run 44:33Run 54:46Run 64:40Run 74:43Run 85:17Full report for this race →
London ExCeL 2025 4 Dec 2025team: Dan McLaughlin, Lewis Mileswhat the whole field did →	Doubles Men · team 35-39	1:06:46	top 32% 1239/3,927	31:45*	24:55*	10:10	splits SkiErg4:06Sled push1:41Sled pull2:29Burpee broad jump3:30Row4:17Farmers carry1:41Sandbag lunges3:21Wall balls3:50Run 13:09Run 23:33Run 33:49Run 43:56Run 53:59Run 63:52Run 73:56Run 85:34Full report for this race →
Madrid 2025 27 Nov 2025team: Lewis Miles, Jessica Gilbertwhat the whole field did →	Doubles Mixed · team 30-34	1:09:28	top 10% 163/1,659	38:32	25:48	5:13	splits SkiErg4:15Sled push1:46Sled pull3:01Burpee broad jump3:23Row4:15Farmers carry1:39Sandbag lunges3:03Wall balls4:26Run 14:32Run 24:33Run 34:49Run 44:42Run 54:53Run 64:48Run 74:48Run 85:31Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:24:54	top 50% 1935/3,945	40:50	37:40	6:30	splits SkiErg4:21Sled push3:23Sled pull3:57Burpee broad jump6:19Row4:34Farmers carry2:15Sandbag lunges5:36Wall balls7:15Run 15:24Run 24:41Run 35:00Run 45:07Run 55:16Run 65:04Run 74:55Run 85:26Full report for this race →
Barcelona 2025 27 Apr 2025team: Jessica Gilbert, Lewis Mileswhat the whole field did →	Doubles Mixed · team 30-39	1:15:37	top 39% 466/1,221	44:49	24:42	6:09	splits SkiErg4:03Sled push2:00Sled pull2:53Burpee broad jump2:56Row4:16Farmers carry1:38Sandbag lunges3:07Wall balls3:49Run 15:15Run 25:24Run 35:27Run 45:37Run 55:51Run 65:39Run 75:39Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 45%

Sled pull faster than 87%

Burpee broad jump faster than 35%

Row faster than 76%

Farmers carry faster than 43%

Sandbag lunges faster than 39%

Wall balls faster than 50%

Roxzone faster than 53%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 slower

Sled pull 1:05 faster

Burpee broad jump 0:43 slower

Row 0:15 faster

Farmers carry 0:06 slower

Sandbag lunges 0:24 slower

Wall balls level

Roxzone 0:10 faster

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:24:54

5:244:214:413:235:003:575:076:195:164:345:042:154:555:365:267:156:30

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown