Athlete · Open Men · 30-34 ·

GBR

Lewis McIlhiney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:42 (Glasgow 2026) · Doubles Men 1:07:21 (Glasgow 2025).

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1:30:42 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1705th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:30:42 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:42Glasgow 2026 · 1 race Doubles Men1:07:21Glasgow 2025 · 1 race · with Lewis McKay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:30:42	1705th of 2,661	45:34	38:31	6:42	splits SkiErg4:32Sled push2:44Sled pull4:47Burpee broad jump6:29Row5:18Farmers carry2:32Sandbag lunges5:17Wall balls6:52Run 15:06Run 25:05Run 35:34Run 45:37Run 56:07Run 65:37Run 75:42Run 86:50Full report for this race →
Glasgow 2025 16 Mar 2025team: Lewis McIlhiney, Lewis McKaywhat the whole field did →	Doubles Men · team 30-39	1:07:21	top 37% 748/2,052	40:23	22:05	4:58	splits SkiErg3:37Sled push1:29Sled pull2:27Burpee broad jump2:47Row4:13Farmers carry1:14Sandbag lunges2:37Wall balls3:41Run 13:33Run 24:49Run 35:43Run 45:28Run 55:30Run 65:28Run 75:43Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 62%

Sled pull faster than 33%

Burpee broad jump faster than 31%

Row faster than 23%

Farmers carry faster than 28%

Sandbag lunges faster than 49%

Wall balls faster than 56%

Roxzone faster than 20%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:28 slower

Burpee broad jump 1:00 slower

Row 0:23 slower

Farmers carry 0:22 slower

Sandbag lunges 0:03 slower

Wall balls 0:23 faster

Roxzone 1:45 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:30:42

5:064:325:052:445:344:475:376:296:075:185:372:325:425:176:506:526:42

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown