Lewis McDougall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:20 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Lewis McDougall, Scott9 Millarwhole field → | Doubles Men · team U29 | 1:06:20 | 673rd of 2,052256th of 627 aged U29 | 37:57 | 23:43 | 4:43 | View results | See splits Hide splitsSkiErg3:37fastest 10%Sled push1:50faster than 35%Sled pull2:52fastest 48%Burpee broad jump2:24fastest 15%Row4:07fastest 16%Farmers carry1:31fastest 43%Sandbag lunges3:08fastest 35%Wall balls4:14fastest 46%Runs (8 km)37:57fastest 32%Roxzone4:43faster than 38%Run 13:02fastest 9%Run 24:21fastest 12%Run 34:30fastest 11%Run 44:23fastest 6%Run 54:26fastest 6%Run 69:20faster than 1%Run 74:30fastest 8%Run 83:29fastest 7%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Scott Millar, Lewis McDougallwhole field → | Doubles Men · team U29 | 1:11:58 | 410th of 719147th of 238 aged U29 | 41:27 | 26:07 | 4:28 | View results | See splits Hide splitsSkiErg3:33fastest 11%Sled push1:26fastest 29%Sled pull3:09faster than 29%Burpee broad jump2:28fastest 23%Row4:16fastest 48%Farmers carry4:25Sandbag lunges2:56fastest 27%Wall balls3:54fastest 47%Runs (8 km)41:27faster than 44%Roxzone4:28fastest 27%Run 12:49fastest 3%Run 24:12fastest 8%Run 37:57faster than 7%Run 44:31fastest 10%Run 54:36fastest 10%Run 68:05faster than 4%Run 74:40fastest 14%Run 84:41fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:26 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:52 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:07 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 3:54 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:57 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:28 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Lewis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Millar1 race
- Scott9 Millar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
