GBR Lewis Hawkins
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:03 (London ExCeL 2025) · Doubles Mixed 1:10:23 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:24:03 | 2920th of 5,554 | 34:56* | 37:12* | 11:59 | splitsSkiErg4:49Sled push3:34Sled pull5:22Burpee broad jump5:00Row4:53Farmers carry1:47Sandbag lunges5:31Wall balls6:16Run 12:54Run 23:50Run 34:14Run 44:29Run 54:28Run 64:17Run 74:20Run 86:27Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Chloe Thorpe, Lewis Hawkinswhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:57 | 1290th of 2,158 | 47:23 | 28:03 | 7:37 | splitsSkiErg4:13Sled push2:05Sled pull4:20Burpee broad jump3:40Row4:54Farmers carry1:20Sandbag lunges3:23Wall balls4:08Run 16:40Run 25:28Run 35:47Run 46:00Run 56:17Run 65:31Run 75:56Run 85:46Full report for this race → |
| London 2025 2 May 2025team: Milla Lynch, Lewis Hawkinswhat the whole field did → | Doubles Mixed · team U29 | 1:10:23 | top 22% 206/956 | 41:03 | 24:44 | 4:40 | splitsSkiErg3:58Sled push1:35Sled pull3:26Burpee broad jump2:21Row4:10Farmers carry1:37Sandbag lunges3:29Wall balls4:08Run 14:43Run 24:46Run 35:08Run 45:12Run 54:56Run 64:52Run 75:05Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
