GBR Lewis Freeman
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,629th of 2,268 Doubles Men (faster than 28%). Against the 69 who finished around 1:18:51: most time gained on the eight runs (7:02), most lost on sandbag lunges (2:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 68% |
| SkiErg: | 4:28 | 4:05 | faster than 10% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 2:24 | 1:50 | faster than 6% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 4:28 | 2:57 | faster than 3% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 4:23 | 3:23 | faster than 16% |
| Run 5: | 4:39 | 5:14 | faster than 77% |
| Row: | 5:05 | 4:30 | faster than 8% |
| Run 6: | 4:59 | 5:25 | faster than 71% |
| Farmers carry: | 2:27 | 2:06 | faster than 18% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 6:28 | 3:27 | faster than 1% |
| Run 8: | 5:32 | 5:52 | faster than 64% |
| Wall balls: | 7:10 | 4:16 | faster than 3% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 38:17 | 41:51 | faster than 72% |
| Stations (8) | 36:53 | ||
| Finish | 1:19:33 | 1:12:23 | 1629th of 2,268 · faster than 28% |
2,126th of 2,650 Open Men (faster than 19%). Against the 79 who finished around 1:40:16: most time gained on the roxzone (1:27), most lost on farmers carry (1:33). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:42 | faster than 20% |
| SkiErg: | 5:18 | 4:28 | faster than 2% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 3:28 | 2:56 | faster than 23% |
| Run 3: | 5:16 | 4:52 | faster than 31% |
| Sled pull: | 6:02 | 4:24 | faster than 11% |
| Run 4: | 5:25 | 4:52 | faster than 26% |
| Burpee broad jump: | 8:25 | 5:35 | faster than 10% |
| Run 5: | 5:31 | 5:03 | faster than 31% |
| Row: | 5:17 | 4:48 | faster than 18% |
| Run 6: | 5:22 | 4:54 | faster than 30% |
| Farmers carry: | 4:04 | 2:13 | faster than 2% |
| Run 7: | 5:19 | 4:54 | faster than 32% |
| Sandbag lunges: | 6:55 | 5:16 | faster than 16% |
| Run 8: | 8:58 | 6:55 | faster than 14% |
| Wall balls: | 9:34 | 7:24 | faster than 23% |
| Roxzone: | 5:47 | 5:53 | faster than 52% |
| Runs (8 km) | 45:49 | 41:06 | faster than 27% |
| Stations (8) | 49:03 | ||
| Finish | 1:40:35 | 1:25:09 | 2126th of 2,650 · faster than 19% |
659th of 853 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:19 | faster than 7% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 7:16 | 5:42 | faster than 7% |
| Sled push: | 1:43 | 1:51 | faster than 66% |
| Run 3: | 7:10 | 6:02 | faster than 14% |
| Sled pull: | 3:35 | 3:58 | faster than 70% |
| Run 4: | 7:20 | 6:10 | faster than 12% |
| Burpee broad jump: | 4:05 | 3:34 | faster than 27% |
| Run 5: | 7:20 | 6:16 | faster than 18% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 7:16 | 6:11 | faster than 17% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 7:23 | 6:11 | faster than 16% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 50% |
| Run 8: | 7:35 | 6:44 | faster than 27% |
| Wall balls: | 5:03 | 4:38 | faster than 34% |
| Roxzone: | 10:41 | 8:36 | faster than 20% |
| Runs (8 km) | 55:28 | 46:50 | faster than 15% |
| Stations (8) | 29:32 | ||
| Finish | 1:35:36 | 1:25:13 | 659th of 853 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Calum Middleton1 race
- Kathryn Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 3% |
| Push | 24% |
| Pull | 11% |
| BBJ | 11% |
| Row | 18% |
| Carry | 2% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 53% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:06 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 45:54 running, 49:04 at the stations and 5:47 in the roxzone; the longest station was the wall balls (9:34) and the shortest the sled push (3:28).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:42 |
| SkiErg | 5:18 | 4:28 |
| Run 2 | 4:42 | 4:34 |
| Sled push | 3:28 | 2:56 |
| Run 3 | 5:16 | 4:52 |
| Sled pull | 6:02 | 4:24 |
| Run 4 | 5:25 | 4:52 |
| Burpee broad jump | 8:25 | 5:35 |
| Run 5 | 5:31 | 5:03 |
| Row | 5:17 | 4:48 |
| Run 6 | 5:22 | 4:54 |
| Farmers carry | 4:04 | 2:13 |
| Run 7 | 5:19 | 4:54 |
| Sandbag lunges | 6:55 | 5:16 |
| Run 8 | 8:58 | 6:55 |
| Wall balls | 9:34 | 7:24 |
| Roxzone | 5:47 | 5:53 |
| Finish | 1:40:35 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
