Athlete · Open Men · 25-29 ·

GBR

Lewis Freeman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:35 (London Olympia 2026) · Doubles Men 1:19:33 (Cardiff 2026) · Doubles Mixed 1:35:36 (Vancouver 2025).

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1:40:35 Open Men time · London Olympia 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2125th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:19:33 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Calum Middleton

Roxzone strongest segment · London Olympia 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:35London Olympia 2026 · 1 race Doubles Men1:19:33Cardiff 2026 · 1 race · with Calum Middleton Doubles Mixed1:35:36Vancouver 2025 · 1 race · with Kathryn Freeman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Calum Middleton, Lewis Freemanwhat the whole field did →	Doubles Men · team 25-29	1:19:33	1629th of 2,268	38:17	36:53	4:23	splits SkiErg4:28Sled push2:24Sled pull4:28Burpee broad jump4:23Row5:05Farmers carry2:27Sandbag lunges6:28Wall balls7:10Run 14:54Run 24:16Run 34:47Run 44:43Run 54:39Run 64:59Run 74:31Run 85:32Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:40:35	2125th of 2,638	45:49	49:03	5:47	splits SkiErg5:18Sled push3:28Sled pull6:02Burpee broad jump8:25Row5:17Farmers carry4:04Sandbag lunges6:55Wall balls9:34Run 15:20Run 24:42Run 35:16Run 45:25Run 55:31Run 65:22Run 75:19Run 88:58Full report for this race →
Vancouver 2025 20 Dec 2025team: Kathryn Freeman, Lewis Freemanwhat the whole field did →	Doubles Mixed · team 30-34	1:35:36	659th of 853	55:28	29:32	10:41	splits SkiErg4:22Sled push1:43Sled pull3:35Burpee broad jump4:05Row4:52Farmers carry1:53Sandbag lunges3:59Wall balls5:03Run 14:10Run 27:16Run 37:10Run 47:20Run 57:20Run 67:16Run 77:23Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 24%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 2%

Sandbag lunges faster than 17%

Wall balls faster than 24%

Roxzone faster than 53%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:32 slower

Sled pull 1:38 slower

Burpee broad jump 2:50 slower

Row 0:29 slower

Farmers carry 1:51 slower

Sandbag lunges 1:39 slower

Wall balls 2:10 slower

Roxzone 0:06 faster

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:40:35

5:205:184:423:285:166:025:258:255:315:175:224:045:196:558:589:345:47

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:50 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown