GBR Lewis Downie
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:47 (Madrid 2024) · Doubles Mixed 1:51:32 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Lewis Downie, Natalie Glancywhat the whole field did → | Doubles Mixed · team U29 | 1:51:32 | 1665th of 1,712 | 1:08:00 | 35:17 | 8:21 | splitsSkiErg4:45Sled push2:22Sled pull4:42Burpee broad jump5:11Row5:05Farmers carry2:08Sandbag lunges5:18Wall balls5:46Run 17:38Run 28:08Run 38:39Run 48:55Run 58:54Run 68:23Run 79:43Run 87:44Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:39:47 | 849th of 1,066 | 46:20 | 44:41 | 8:49 | splitsSkiErg4:58Sled push3:02Sled pull5:00Burpee broad jump6:47Row5:37Farmers carry2:42Sandbag lunges6:55Wall balls9:40Run 15:43Run 25:03Run 35:21Run 45:43Run 56:29Run 65:40Run 75:50Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
