GBR Lewis Dodsworth
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:04 (Birmingham 2024) · Pro Doubles Men 1:03:23 (London ExCeL 2025) · Doubles Men 1:07:56 (Manchester 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Kane, Lewis Dodsworthwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:23 | top 39% 219/575 | 28:23* | 26:07* | 8:58 | splitsSkiErg3:59Sled push2:09Sled pull4:07Burpee broad jump2:46Row4:12Farmers carry1:42Sandbag lunges3:21Wall balls3:51Run 12:59Run 23:16Run 33:24Run 43:28Run 53:29Run 63:30Run 73:29Run 84:51Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lewis Dodsworth, Guy Mortonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:56 | top 39% 277/719 | 39:49 | 23:42 | 4:31 | splitsSkiErg3:38Sled push1:19Sled pull2:46Burpee broad jump2:56Row4:17Farmers carry1:30Sandbag lunges3:19Wall balls3:57Run 13:35Run 24:44Run 34:59Run 45:11Run 55:11Run 65:20Run 75:24Run 85:29Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:21:04 | top 38% 1020/2,732 | 41:27 | 32:56 | 6:45 | splitsSkiErg4:10Sled push2:37Sled pull4:45Burpee broad jump4:28Row4:51Farmers carry2:28Sandbag lunges4:10Wall balls5:27Run 15:06Run 24:40Run 35:08Run 45:06Run 55:18Run 65:11Run 75:17Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
