GBR Lewis Clark
3 HYROX races over 2 seasons. Best Open Men time: 1:18:54 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Clark at each race, oldest on the left; lower is faster.The best was 1:18:54 at Manchester (Jan 2025); Lewis Clark was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:06 |
| Manchester | Jan 2025 | Open Men | 1:18:54 |
| Rotterdam | Apr 2026 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:29:06 to 1:18:54).
3 results at 3 races
897th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (3:07), most lost on wall balls (1:56). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 5:07 | 4:45 | faster than 15% |
| Run 2: | 4:32 | 4:43 | faster than 60% |
| Sled push: | 3:32 | 2:44 | faster than 13% |
| Run 3: | 4:25 | 5:02 | faster than 80% |
| Sled pull: | 5:23 | 4:31 | faster than 22% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 91% |
| Run 5: | 4:19 | 5:11 | faster than 87% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 4:12 | 5:07 | faster than 90% |
| Farmers carry: | 3:16 | 2:11 | faster than 5% |
| Run 7: | 4:17 | 5:08 | faster than 88% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 73% |
| Run 8: | 5:09 | 6:03 | faster than 82% |
| Wall balls: | 8:31 | 7:15 | faster than 31% |
| Roxzone: | 5:19 | 6:55 | faster than 87% |
| Runs (8 km) | 35:56 | 41:33 | faster than 83% |
| Stations (8) | 39:08 | ||
| Finish | 1:20:19 | 1:26:30 | 897th of 2,721 · faster than 67% |
489th of 1,191 Open Men (faster than 58%). Against the 35 who finished around 1:18:40: most time gained on the eight runs (0:47), most lost on wall balls (1:25). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 48% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 4:46 | 4:48 | faster than 51% |
| Sled push: | 3:13 | 2:39 | faster than 16% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 5:03 | 4:29 | faster than 31% |
| Run 4: | 5:08 | 5:12 | faster than 53% |
| Burpee broad jump: | 4:36 | 5:08 | faster than 65% |
| Run 5: | 4:59 | 5:20 | faster than 65% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 4:55 | 5:16 | faster than 65% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 4:51 | 5:15 | faster than 67% |
| Sandbag lunges: | 4:47 | 4:57 | faster than 57% |
| Run 8: | 4:53 | 5:23 | faster than 70% |
| Wall balls: | 7:19 | 6:28 | faster than 35% |
| Roxzone: | 5:32 | 6:28 | faster than 71% |
| Runs (8 km) | 38:08 | 40:12 | faster than 61% |
| Stations (8) | 36:38 | ||
| Finish | 1:18:54 | 1:22:18 | 489th of 1,191 · faster than 58% |
1,622nd of 2,732 Open Men (faster than 40%). Against the 83 who finished around 1:29:19: most time gained on the eight runs (1:28), most lost on sled pull (1:43). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:22 | 4:36 | faster than 65% |
| Sled push: | 3:32 | 2:51 | faster than 15% |
| Run 3: | 5:07 | 4:54 | faster than 37% |
| Sled pull: | 6:51 | 4:53 | faster than 9% |
| Run 4: | 5:18 | 4:58 | faster than 33% |
| Burpee broad jump: | 6:05 | 5:51 | faster than 44% |
| Run 5: | 5:30 | 5:10 | faster than 35% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 5:11 | 5:02 | faster than 42% |
| Farmers carry: | 2:53 | 2:06 | faster than 11% |
| Run 7: | 4:53 | 5:02 | faster than 58% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 48% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 7:03 | 6:43 | faster than 43% |
| Roxzone: | 7:26 | 7:31 | faster than 52% |
| Runs (8 km) | 40:41 | 40:42 | faster than 50% |
| Stations (8) | 41:03 | ||
| Finish | 1:29:06 | 1:25:29 | 1622nd of 2,732 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 3:13 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:33 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 7:03 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:56 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:19 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 15% |
| Push | 17% |
| Pull | 32% |
| BBJ | 65% |
| Row | 63% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 38:07 running, 36:38 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:28 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 4:46 | 4:48 |
| Sled push | 3:13 | 2:39 |
| Run 3 | 5:06 | 5:08 |
| Sled pull | 5:03 | 4:29 |
| Run 4 | 5:08 | 5:12 |
| Burpee broad jump | 4:36 | 5:08 |
| Run 5 | 4:59 | 5:20 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:55 | 5:16 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 4:51 | 5:15 |
| Sandbag lunges | 4:47 | 4:57 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 7:19 | 6:28 |
| Roxzone | 5:32 | 6:28 |
| Finish | 1:18:54 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
