POL Leszek Plak
3 HYROX races over 2 seasons. Best Open Men time: 1:12:37 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leszek Plak at each race, oldest on the left; lower is faster.The best was 1:12:37 at Gdańsk (Oct 2026); Leszek Plak was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:24:58 |
| Warsaw | Apr 2026 | Open Men | 1:16:05 |
| Gdańsk | Oct 2026 | Open Men | 1:12:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
213th of 1,349 Open Men (faster than 84%). Against the 41 who finished around 1:12:19: most time gained on wall balls (0:37), most lost on the eight runs (1:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 76% |
| SkiErg: | 4:17 | 4:34 | faster than 85% |
| Run 2: | 4:28 | 4:55 | faster than 71% |
| Sled push: | 3:15 | 3:23 | faster than 58% |
| Run 3: | 4:44 | 5:19 | faster than 75% |
| Sled pull: | 3:52 | 4:33 | faster than 77% |
| Run 4: | 4:31 | 5:17 | faster than 80% |
| Burpee broad jump: | 4:14 | 5:38 | faster than 83% |
| Run 5: | 4:50 | 5:27 | faster than 75% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 4:36 | 5:17 | faster than 77% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:37 | 5:17 | faster than 78% |
| Sandbag lunges: | 3:44 | 5:11 | faster than 90% |
| Run 8: | 5:13 | 6:14 | faster than 81% |
| Wall balls: | 4:36 | 7:12 | faster than 92% |
| Roxzone: | 5:48 | 7:23 | faster than 80% |
| Runs (8 km) | 36:30 | 42:05 | faster than 78% |
| Stations (8) | 30:21 | ||
| Finish | 1:12:37 | 1:28:04 | 213th of 1,349 · faster than 84% |
740th of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on wall balls (0:45), most lost on the roxzone (3:35). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:56 | faster than 56% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 4:15 | 4:21 | faster than 53% |
| Run 4: | 5:02 | 5:31 | faster than 71% |
| Burpee broad jump: | 1:29 ‡ | 5:21 | |
| Run 5: | 5:19 | 5:40 | faster than 64% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 5:14 | 5:32 | faster than 63% |
| Farmers carry: | 1:52 | 1:54 | faster than 53% |
| Run 7: | 5:18 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 66% |
| Run 8: | 4:29 | 4:54 | faster than 66% |
| Wall balls: | 4:43 | 6:24 | faster than 88% |
| Roxzone: | 8:35 | 5:43 | faster than 11% |
| Runs (8 km) | 39:30 | 42:15 | faster than 65% |
| Stations (8) | 28:06 | ||
| Finish | 1:16:05 | 1:23:58 | 740th of 2,561 · faster than 71% |
532nd of 1,184 Open Men (faster than 55%). Against the 37 who finished around 1:25:07: most time gained on wall balls (1:31), most lost on the eight runs (2:08). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 35% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 5:32 | 4:57 | faster than 26% |
| Sled push: | 2:51 | 2:52 | faster than 52% |
| Run 3: | 5:42 | 5:22 | faster than 35% |
| Sled pull: | 4:52 | 4:47 | faster than 46% |
| Run 4: | 5:38 | 5:23 | faster than 37% |
| Burpee broad jump: | 5:02 | 5:40 | faster than 64% |
| Run 5: | 5:37 | 5:30 | faster than 44% |
| Row: | 4:48 | 4:58 | faster than 66% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:04 | 2:08 | faster than 56% |
| Run 7: | 5:28 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 65% |
| Run 8: | 5:49 | 5:49 | faster than 49% |
| Wall balls: | 5:04 | 6:47 | faster than 83% |
| Roxzone: | 6:37 | 6:03 | faster than 37% |
| Runs (8 km) | 44:30 | 42:59 | faster than 41% |
| Stations (8) | 33:55 | ||
| Finish | 1:24:58 | 1:26:57 | 532nd of 1,184 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Leszek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:29 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 4:36 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:30 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 5:48 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Leszek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Leszek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Leszek: faster than |
|---|---|
| Ski | 86% |
| Push | 58% |
| Pull | 77% |
| BBJ | 84% |
| Row | 86% |
| Carry | 65% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leszek beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leszek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leszek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leszek: 36:34 running, 30:20 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Leszek | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:00 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:28 | 4:55 |
| Sled push | 3:15 | 3:23 |
| Run 3 | 4:44 | 5:19 |
| Sled pull | 3:52 | 4:33 |
| Run 4 | 4:31 | 5:17 |
| Burpee broad jump | 4:14 | 5:38 |
| Run 5 | 4:50 | 5:27 |
| Row | 4:29 | 4:50 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:37 | 5:17 |
| Sandbag lunges | 3:44 | 5:11 |
| Run 8 | 5:13 | 6:14 |
| Wall balls | 4:36 | 7:12 |
| Roxzone | 5:48 | 7:23 |
| Finish | 1:12:37 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
