Athlete · Open Men · 30-34 · RSA RSA

Leslie Nteta

www.roxtimes.com/athletes/leslie-nteta-7dc4f03a

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:25:16Johannesburg 2026
Best Open Men place135thof 745 · Johannesburg 2026
Latest race1:15:30Cape Town Aug 2026 · Doubles Men with Mfumu MhingaFirst Doubles Men race
Strongest part of the raceSandbag lungesfaster than 84% of Open Men at Johannesburg 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:25:16

This line shows the finish time of Leslie Nteta at each race, oldest on the left; lower is faster.The best was 1:25:16 at Johannesburg (May 2026); Leslie Nteta was 19:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Apr 2026 Open Men 1:45:00
Johannesburg May 2026 Open Men 1:25:16

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Men, team 35-39, with Mfumu Mhinga 1:15:30 258th of 809; 37th of 131 aged 35-39 43:08 27:17 5:12 Runs 43:08 · Stations 27:17 · Roxzone 5:12

258th of 809 Doubles Men (faster than 68%).

Leslie Nteta at HYROX Cape Town Aug 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 809 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 809 Doubles Men here
Run 1: 3:35 3:56 faster than 73%
SkiErg: 4:01 3:58 faster than 42%
Run 2: 5:09 5:26 faster than 63%
Sled push: 1:27 1:35 faster than 71%
Run 3: 5:37 5:50 faster than 59%
Sled pull: 3:29 3:14 faster than 36%
Run 4: 5:37 5:52 faster than 61%
Burpee broad jump: 3:08 3:17 faster than 58%
Run 5: 5:38 6:00 faster than 66%
Row: 4:48 4:30 faster than 24%
Run 6: 5:40 5:54 faster than 59%
Farmers carry: 1:49 1:38 faster than 28%
Run 7: 5:48 5:57 faster than 56%
Sandbag lunges: 4:14 3:34 faster than 23%
Run 8: 6:07 5:52 faster than 42%
Wall balls: 4:21 4:35 faster than 61%
Roxzone: 5:12 5:20 faster than 52%
Runs (8 km) 43:08 45:15 faster than 60%
Stations (8) 27:17
Finish 1:15:30 1:21:38 258th of 809 · faster than 68%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:25:16 135th of 745; 40th of 180 aged 30-34 41:54 36:24 7:01 Runs 41:54 · Stations 36:24 · Roxzone 7:01

135th of 745 Open Men (faster than 81%).

Leslie Nteta at HYROX Johannesburg 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 6:36 7:15 faster than 74%
SkiErg: 4:44 4:45 faster than 52%
Run 2: 4:07 4:53 faster than 83%
Sled push: 2:55 3:18 faster than 69%
Run 3: 5:17 5:16 faster than 49%
Sled pull: 5:15 5:43 faster than 63%
Run 4: 4:46 5:15 faster than 70%
Burpee broad jump: 5:26 7:01 faster than 80%
Run 5: 4:44 5:19 faster than 74%
Row: 5:01 5:22 faster than 74%
Run 6: 4:40 5:17 faster than 73%
Farmers carry: 2:08 2:24 faster than 70%
Run 7: 4:35 5:13 faster than 75%
Sandbag lunges: 4:32 5:55 faster than 84%
Run 8: 7:13 8:21 faster than 71%
Wall balls: 6:23 8:47 faster than 81%
Roxzone: 7:01 9:01 faster than 80%
Runs (8 km) 41:54 47:20 faster than 74%
Stations (8) 36:24
Finish 1:25:16 1:41:40 135th of 745 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:45:00 448th of 717; 92nd of 146 aged 30-34 52:16 46:45 6:03 Runs 52:16 · Stations 46:45 · Roxzone 6:03

448th of 717 Open Men (faster than 37%).

Leslie Nteta at HYROX Cape Town Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 4:30 4:03 faster than 34%
SkiErg: 5:28 4:32 faster than 2%
Run 2: 6:26 5:38 faster than 26%
Sled push: 3:43 3:11 faster than 29%
Run 3: 6:57 6:13 faster than 31%
Sled pull: 7:15 5:26 faster than 16%
Run 4: 7:01 6:11 faster than 28%
Burpee broad jump: 6:01 6:26 faster than 59%
Run 5: 7:00 6:25 faster than 37%
Row: 5:30 5:05 faster than 22%
Run 6: 6:20 6:10 faster than 44%
Farmers carry: 2:10 2:18 faster than 60%
Run 7: 6:33 6:12 faster than 37%
Sandbag lunges: 6:02 5:47 faster than 44%
Run 8: 7:33 7:00 faster than 37%
Wall balls: 10:36 8:08 faster than 24%
Roxzone: 6:03 6:51 faster than 61%
Runs (8 km) 52:16 48:46 faster than 37%
Stations (8) 46:45
Finish 1:45:00 1:37:27 448th of 717 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Leslie has done each station

Part Best Race Typical
SkiErg 4:44 Johannesburg 2026 · best of 2 4:34
Sled push 2:55 Johannesburg 2026 · best of 2 3:04
Sled pull 5:15 Johannesburg 2026 · best of 2 4:57
Burpee broad jump 5:26 Johannesburg 2026 · best of 2 5:38
Row 5:01 Johannesburg 2026 · best of 2 4:53
Farmers carry 2:08 Johannesburg 2026 · best of 2 2:11
Sandbag lunges 4:32 Johannesburg 2026 · best of 2 5:20
Wall balls 6:23 Johannesburg 2026 · best of 2 7:03
Runs (8 km) 41:54 Johannesburg 2026 · best of 2 41:47
Roxzone 6:03 Cape Town Apr 2026 · best of 2 7:23
How to read

Each station's best across Leslie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Leslieedge = faster than everyone, centre = slowest

This chart shows where Leslie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 53%).

See the numbers
Part Leslie: faster than
Ski 53%
Push 70%
Pull 64%
BBJ 81%
Row 75%
Carry 70%
Lunges 84%
Wall balls 82%
Roxzone 80%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 70%
Sled pull faster than 64%
Burpee broad jump faster than 81%
Row faster than 75%
Farmers carry faster than 70%
Sandbag lunges faster than 84%
Wall balls faster than 82%
Roxzone faster than 80%
Runs (8 km) faster than 75%

How much of the field Leslie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:23 faster
Sled pull 0:28 faster
Burpee broad jump 1:35 faster
Row 0:21 faster
Farmers carry 0:16 faster
Sandbag lunges 1:23 faster
Wall balls 2:24 faster
Roxzone 2:00 faster
Runs (8 km) 5:26 faster

Leslie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leslie against the typical Open Men finisher

Leslie1:25:16
6:364:444:072:555:175:154:465:264:445:014:402:084:354:327:136:237:01
Typical Open Men1:39:05
7:154:454:533:185:165:435:157:015:195:225:172:245:135:558:218:479:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leslie: 41:58 running, 36:23 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).

See the numbers
Part Leslie Typical Open Men
Run 1 6:36 7:15
SkiErg 4:44 4:45
Run 2 4:07 4:53
Sled push 2:55 3:18
Run 3 5:17 5:16
Sled pull 5:15 5:43
Run 4 4:46 5:15
Burpee broad jump 5:26 7:01
Run 5 4:44 5:19
Row 5:01 5:22
Run 6 4:40 5:17
Farmers carry 2:08 2:24
Run 7 4:35 5:13
Sandbag lunges 4:32 5:55
Run 8 7:13 8:21
Wall balls 6:23 8:47
Roxzone 7:01 9:01
Finish 1:25:16 1:41:40

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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