Athlete · Open Women · 30-34 ·

USA

Leslie Carstens

2 HYROX results over 2 seasons. Best Open Women time 1:43:54 at Washington DC Sept 2026.

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1:43:54 best Open Women time · Washington DC Sept 2026 2 Open Women races

1463rd of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:43:54 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:43:54	1463rd of 2,675	50:18	44:30	9:11	splits SkiErg5:23Sled push2:05Sled pull5:02Burpee broad jump8:22Row5:28Farmers carry2:05Sandbag lunges6:55Wall balls9:10Run 15:07Run 26:17Run 36:39Run 46:39Run 56:31Run 66:37Run 76:23Run 86:09Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:49:44	811th of 1,044	54:47	46:04	8:58	splits SkiErg5:39Sled push1:51Sled pull6:10Burpee broad jump9:26Row5:31Farmers carry2:06Sandbag lunges6:45Wall balls8:36Run 18:29Run 26:36Run 36:32Run 46:46Run 56:57Run 66:48Run 76:35Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leslieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 96%

Sled pull faster than 75%

Burpee broad jump faster than 34%

Row faster than 69%

Farmers carry faster than 67%

Sandbag lunges faster than 29%

Wall balls faster than 27%

Roxzone faster than 49%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:51 faster

Sled pull 0:54 faster

Burpee broad jump 1:10 slower

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 1:07 slower

Wall balls 1:48 slower

Roxzone 0:02 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leslie against the typical Open Women finisher

Leslie1:43:54

5:075:236:172:056:395:026:398:226:315:286:372:056:236:556:099:109:11

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Women finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown