Athlete · Open Men · 40-44 ·

RSA

Lesego Madikong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:17 (Johannesburg 2025) · Doubles Mixed 1:27:55 (Johannesburg 2026).

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1:42:17 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Johannesburg 2025 288th of 652 Open Men finishers there

1:27:55 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Lesedi Sebotha

Runs (8 km) strongest segment · Johannesburg 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:17Johannesburg 2025 · 1 race Doubles Mixed1:27:55Johannesburg 2026 · 1 race · with Lesedi Sebotha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Lesedi Sebotha, Lesego Madikongwhat the whole field did →	Doubles Mixed · team 35-39	1:27:55	top 39% 263/683	50:38	29:13	8:09	splits SkiErg4:21Sled push2:09Sled pull4:23Burpee broad jump3:44Row4:56Farmers carry2:04Sandbag lunges3:39Wall balls3:57Run 18:23Run 25:15Run 35:32Run 45:41Run 55:46Run 65:49Run 75:40Run 88:36Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:42:17	top 45% 288/652	46:49	46:34	8:59	splits SkiErg5:17Sled push4:10Sled pull6:55Burpee broad jump7:27Row5:53Farmers carry2:38Sandbag lunges6:14Wall balls8:00Run 13:43Run 25:26Run 35:50Run 45:53Run 56:08Run 65:55Run 76:06Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lesegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 41%

Sled pull faster than 29%

Burpee broad jump faster than 42%

Row faster than 12%

Farmers carry faster than 31%

Sandbag lunges faster than 40%

Wall balls faster than 60%

Roxzone faster than 54%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:16 slower

Sled pull 0:57 slower

Burpee broad jump 0:34 slower

Row 0:44 slower

Farmers carry 0:19 slower

Sandbag lunges 0:23 slower

Wall balls 0:39 faster

Roxzone 0:14 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lesego against the typical Open Men finisher

Lesego1:42:17

3:435:175:264:105:506:555:537:276:085:535:552:386:066:147:528:008:59

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:57 against the typical Open Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown