RSA Lesedi Mshengu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:48 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lesedi Mshengu, Amahle Mncwangowhat the whole field did → | Doubles Mixed · team 16-24 | 2:02:48 | 637th of 68383rd of 91 aged 16-24 | 1:03:08 | 47:54 | 11:49 | View results | See splits Hide splitsSkiErg5:50Sled push3:06faster than 5%Sled pull5:18faster than 17%Burpee broad jump6:57faster than 8%Row6:49Farmers carry2:11faster than 24%Sandbag lunges6:31faster than 8%Wall balls11:12faster than 1%Runs (8 km)1:03:08faster than 13%Roxzone11:49faster than 15%Run 19:55faster than 13%Run 26:07faster than 25%Run 37:23faster than 9%Run 47:27faster than 9%Run 57:13faster than 14%Run 67:08faster than 14%Run 76:50faster than 19%Run 811:09faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amahle Mncwango1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lesedi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:18 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
