NED Leroy Verwey
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leroy Verwey at each race, oldest on the left; lower is faster.The best was 1:13:14 at Rotterdam (Apr 2026); Leroy Verwey was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:25:23 |
| Maastricht | Sep 2025 | Pro Men | 1:21:11 |
| Madrid | Nov 2025 | Pro Men | 1:22:46 |
| Amsterdam | Jan 2026 | Pro Men | 1:15:59 |
| Bangkok | Mar 2026 | Pro Men | 1:23:32 |
| Rotterdam | Apr 2026 | Pro Men | 1:13:14 |
| Maastricht | Sep 2026 | Pro Men | 1:15:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:09 faster (1:25:23 to 1:13:14).
This line shows the finish time of Leroy Verwey at each race, oldest on the left; lower is faster.The best was 1:17:08 at Amsterdam (Oct 2024); Leroy Verwey was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:08 |
| Rotterdam | Feb 2025 | Open Men | 1:23:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 9 races
165th of 398 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 46% |
| SkiErg: | 4:29 | 4:14 | faster than 17% |
| Run 2: | 4:19 | 4:15 | faster than 44% |
| Sled push: | 3:29 | 3:31 | faster than 53% |
| Run 3: | 4:28 | 4:34 | faster than 57% |
| Sled pull: | 5:04 | 5:07 | faster than 51% |
| Run 4: | 4:38 | 4:36 | faster than 47% |
| Burpee broad jump: | 4:26 | 4:18 | faster than 46% |
| Run 5: | 4:25 | 4:39 | faster than 62% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:23 | 4:33 | faster than 59% |
| Farmers carry: | 1:33 | 2:11 | faster than 95% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 4:24 | 4:53 | faster than 64% |
| Run 8: | 5:12 | 5:10 | faster than 47% |
| Wall balls: | 6:23 | 7:02 | faster than 63% |
| Roxzone: | 6:20 | 6:26 | faster than 53% |
| Runs (8 km) | 35:14 | 35:45 | faster than 55% |
| Stations (8) | 34:25 | ||
| Finish | 1:15:53 | 1:19:00 | 165th of 398 · faster than 58% |
96th of 348 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 65% |
| SkiErg: | 4:37 | 4:29 | faster than 31% |
| Run 2: | 3:53 | 4:12 | faster than 69% |
| Sled push: | 3:10 | 3:34 | faster than 72% |
| Run 3: | 4:14 | 4:32 | faster than 65% |
| Sled pull: | 4:39 | 5:23 | faster than 69% |
| Run 4: | 4:13 | 4:38 | faster than 70% |
| Burpee broad jump: | 4:33 | 4:43 | faster than 54% |
| Run 5: | 4:18 | 4:39 | faster than 67% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:11 | 4:39 | faster than 69% |
| Farmers carry: | 1:40 | 2:24 | faster than 91% |
| Run 7: | 4:23 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 68% |
| Run 8: | 5:04 | 5:34 | faster than 67% |
| Wall balls: | 5:56 | 7:22 | faster than 75% |
| Roxzone: | 5:15 | 6:03 | faster than 71% |
| Runs (8 km) | 34:16 | 37:38 | faster than 70% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:14 | 1:23:10 | 96th of 348 · faster than 72% |
170th of 443 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:54 | faster than 76% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 3:20 | 3:51 | faster than 81% |
| Sled push: | 4:29 | 4:35 | faster than 53% |
| Run 3: | 3:56 | 4:10 | faster than 60% |
| Sled pull: | 6:04 | 7:02 | faster than 62% |
| Run 4: | 3:51 | 4:13 | faster than 68% |
| Burpee broad jump: | 5:53 | 4:50 | faster than 31% |
| Run 5: | 3:54 | 4:19 | faster than 68% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 3:41 | 4:14 | faster than 74% |
| Farmers carry: | 2:04 | 2:24 | faster than 69% |
| Run 7: | 3:53 | 4:17 | faster than 69% |
| Sandbag lunges: | 5:17 | 5:42 | faster than 59% |
| Run 8: | 5:03 | 5:36 | faster than 66% |
| Wall balls: | 8:41 | 7:56 | faster than 41% |
| Roxzone: | 9:06 | 9:49 | faster than 60% |
| Runs (8 km) | 32:55 | 36:46 | faster than 72% |
| Stations (8) | 41:35 | ||
| Finish | 1:23:32 | 1:29:32 | 170th of 443 · faster than 61% |
217th of 457 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 41% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 3:59 | 4:07 | faster than 58% |
| Sled push: | 3:35 | 3:45 | faster than 59% |
| Run 3: | 4:33 | 4:27 | faster than 42% |
| Sled pull: | 6:00 | 5:29 | faster than 36% |
| Run 4: | 4:18 | 4:30 | faster than 60% |
| Burpee broad jump: | 4:41 | 4:16 | faster than 35% |
| Run 5: | 4:17 | 4:33 | faster than 62% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:16 | 4:28 | faster than 61% |
| Farmers carry: | 1:36 | 1:53 | faster than 79% |
| Run 7: | 4:28 | 4:30 | faster than 52% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 52% |
| Run 8: | 5:00 | 5:02 | faster than 51% |
| Wall balls: | 6:42 | 6:28 | faster than 45% |
| Roxzone: | 5:46 | 5:30 | faster than 42% |
| Runs (8 km) | 34:11 | 35:04 | faster than 55% |
| Stations (8) | 36:08 | ||
| Finish | 1:15:59 | 1:16:49 | 217th of 457 · faster than 52% |
316th of 496 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:54 | faster than 44% |
| SkiErg: | 4:38 | 4:27 | faster than 23% |
| Run 2: | 4:09 | 4:05 | faster than 45% |
| Sled push: | 4:03 | 3:56 | faster than 44% |
| Run 3: | 4:42 | 4:22 | faster than 31% |
| Sled pull: | 5:41 | 5:17 | faster than 37% |
| Run 4: | 4:32 | 4:24 | faster than 42% |
| Burpee broad jump: | 5:19 | 4:15 | faster than 21% |
| Run 5: | 4:34 | 4:31 | faster than 46% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 4:23 | 4:28 | faster than 54% |
| Farmers carry: | 1:56 | 2:14 | faster than 70% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 5:06 | 4:41 | faster than 38% |
| Run 8: | 5:32 | 5:23 | faster than 43% |
| Wall balls: | 9:14 | 6:43 | faster than 19% |
| Roxzone: | 6:01 | 5:37 | faster than 39% |
| Runs (8 km) | 36:17 | 35:38 | faster than 45% |
| Stations (8) | 40:34 | ||
| Finish | 1:22:46 | 1:18:06 | 316th of 496 · faster than 36% |
144th of 312 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:09 | faster than 48% |
| SkiErg: | 4:24 | 4:12 | faster than 20% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 3:21 | 3:18 | faster than 47% |
| Run 3: | 4:27 | 4:24 | faster than 48% |
| Sled pull: | 6:34 | 6:22 | faster than 45% |
| Run 4: | 4:29 | 4:32 | faster than 54% |
| Burpee broad jump: | 5:03 | 4:43 | faster than 39% |
| Run 5: | 4:29 | 4:42 | faster than 64% |
| Row: | 4:24 | 4:33 | faster than 70% |
| Run 6: | 4:29 | 4:38 | faster than 57% |
| Farmers carry: | 1:55 | 2:11 | faster than 66% |
| Run 7: | 4:45 | 4:43 | faster than 48% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 43% |
| Run 8: | 5:08 | 5:15 | faster than 55% |
| Wall balls: | 8:02 | 7:40 | faster than 43% |
| Roxzone: | 6:03 | 6:32 | faster than 59% |
| Runs (8 km) | 36:06 | 36:36 | faster than 53% |
| Stations (8) | 39:07 | ||
| Finish | 1:21:11 | 1:23:03 | 144th of 312 · faster than 54% |
95th of 1,175 Doubles Men (faster than 91%). Against the 35 who finished around 1:03:37: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 84% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 3:58 | 5:04 | faster than 95% |
| Sled pull: | 2:50 | 3:19 | faster than 82% |
| Run 4: | 4:03 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 33% |
| Run 5: | 4:03 | 5:19 | faster than 96% |
| Row: | 4:09 | 4:26 | faster than 86% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:09 | 1:37 | fastest in the field |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 90% |
| Run 8: | 4:28 | 5:32 | faster than 90% |
| Wall balls: | 3:55 | 4:41 | faster than 90% |
| Roxzone: | 5:23 | 6:40 | faster than 86% |
| Runs (8 km) | 33:13 | 40:59 | faster than 93% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:40 | 1:14:50 | 95th of 1,175 · faster than 91% |
126th of 216 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 71% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 3:52 | 4:17 | faster than 76% |
| Sled push: | 3:56 | 3:24 | faster than 22% |
| Run 3: | 4:12 | 4:33 | faster than 69% |
| Sled pull: | 7:53 | 6:12 | faster than 19% |
| Run 4: | 4:06 | 4:39 | faster than 79% |
| Burpee broad jump: | 5:55 | 4:49 | faster than 23% |
| Run 5: | 4:19 | 4:49 | faster than 73% |
| Row: | 4:42 | 4:36 | faster than 41% |
| Run 6: | 4:33 | 4:46 | faster than 58% |
| Farmers carry: | 1:36 | 2:07 | faster than 93% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 6:08 | 5:08 | faster than 23% |
| Run 8: | 5:24 | 5:24 | faster than 50% |
| Wall balls: | 8:25 | 6:21 | faster than 18% |
| Roxzone: | 7:40 | 7:32 | faster than 46% |
| Runs (8 km) | 34:57 | 37:24 | faster than 66% |
| Stations (8) | 42:51 | ||
| Finish | 1:25:23 | 1:22:29 | 126th of 216 · faster than 41% |
984th of 2,469 Open Men (faster than 60%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (4:01), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:09 | faster than 88% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:01 | 4:54 | faster than 93% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 5:40 | 5:06 | faster than 32% |
| Run 4: | 4:18 | 5:17 | faster than 93% |
| Burpee broad jump: | 7:05 | 5:45 | faster than 23% |
| Run 5: | 4:32 | 5:31 | faster than 91% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:45 | 5:19 | faster than 79% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:51 | 5:18 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 59% |
| Run 8: | 5:17 | 5:59 | faster than 77% |
| Wall balls: | 7:22 | 5:58 | faster than 21% |
| Roxzone: | 7:09 | 6:51 | faster than 43% |
| Runs (8 km) | 37:12 | 43:09 | faster than 85% |
| Stations (8) | 39:00 | ||
| Finish | 1:23:16 | 1:26:37 | 984th of 2,469 · faster than 60% |
517th of 2,198 Open Men (faster than 76%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (2:38), most lost on wall balls (1:25). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 93% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:38 | 5:17 | faster than 82% |
| Sled push: | 3:02 | 2:23 | faster than 12% |
| Run 3: | 4:56 | 5:36 | faster than 81% |
| Sled pull: | 4:01 | 4:22 | faster than 64% |
| Run 4: | 4:44 | 5:38 | faster than 87% |
| Burpee broad jump: | 4:49 | 5:37 | faster than 70% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 5:01 | 5:40 | faster than 80% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 5:14 | 5:41 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 5:34 | 6:27 | faster than 78% |
| Wall balls: | 6:51 | 6:16 | faster than 35% |
| Roxzone: | 5:46 | 6:17 | faster than 63% |
| Runs (8 km) | 37:54 | 44:23 | faster than 85% |
| Stations (8) | 33:34 | ||
| Finish | 1:17:08 | 1:26:09 | 517th of 2,198 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leroy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 7 | 4:17 |
| Sled push | 3:10 | Rotterdam 2026 · best of 7 | 3:45 |
| Sled pull | 4:39 | Rotterdam 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:26 | Maastricht 2026 · best of 7 | 4:25 |
| Row | 4:24 | Maastricht 2025 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Maastricht 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:24 | Maastricht 2026 · best of 7 | 5:03 |
| Wall balls | 5:56 | Rotterdam 2026 · best of 7 | 6:49 |
| Runs (8 km) | 32:55 | Bangkok 2026 · best of 7 | 36:58 |
| Roxzone | 5:15 | Rotterdam 2026 · best of 7 | 6:13 |
How to read
Each station's best across Leroy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shamar Berggraaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Leroy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Leroy: faster than |
|---|---|
| Ski | 31% |
| Push | 73% |
| Pull | 70% |
| BBJ | 54% |
| Row | 63% |
| Carry | 91% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 72% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leroy beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leroy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leroy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leroy: 34:20 running, 33:48 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Leroy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:20 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 3:53 | 4:12 |
| Sled push | 3:10 | 3:34 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 4:39 | 5:23 |
| Run 4 | 4:13 | 4:38 |
| Burpee broad jump | 4:33 | 4:43 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:32 | 4:37 |
| Run 6 | 4:11 | 4:39 |
| Farmers carry | 1:40 | 2:24 |
| Run 7 | 4:23 | 4:45 |
| Sandbag lunges | 4:41 | 5:15 |
| Run 8 | 5:04 | 5:34 |
| Wall balls | 5:56 | 7:22 |
| Roxzone | 5:15 | 6:03 |
| Finish | 1:13:14 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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