Athlete · Open Men · 30-34 ·

ZIM

Leroy T Nyangani

2 HYROX results over 1 season. Best Open Men time 1:29:42 at Oslo 2025.

These results may belong to more than one athlete called Leroy T Nyangani: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:29:42 best Open Men time · Oslo 2025 2 Open Men races

796th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:58:57 latest race · Stockholm 2025 29:15 slower than the best Open Men time Open Men

Farmers carry strongest segment · Oslo 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:42

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:58:57	1702nd of 1,805	49:33	57:22	12:06	splits SkiErg5:14Sled push3:44Sled pull7:15Burpee broad jump10:31Row5:47Farmers carry2:00Sandbag lunges7:56Wall balls14:55Run 15:08Run 24:59Run 35:37Run 45:15Run 55:48Run 65:20Run 75:43Run 811:47Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:29:42	796th of 1,254	40:53	42:47	6:08	splits SkiErg4:43Sled push3:24Sled pull5:01Burpee broad jump7:36Row5:05Farmers carry1:52Sandbag lunges5:52Wall balls9:14Run 14:12Run 25:01Run 35:29Run 45:04Run 55:38Run 65:22Run 75:28Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leroyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 30%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 59%

Sandbag lunges faster than 29%

Wall balls faster than 21%

Roxzone faster than 50%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:49 slower

Sled pull 0:32 slower

Burpee broad jump 2:22 slower

Row 0:20 slower

Farmers carry 0:04 faster

Sandbag lunges 0:50 slower

Wall balls 2:26 slower

Roxzone 0:01 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leroy against the typical Open Men finisher

Leroy1:29:42

4:124:435:013:245:295:015:047:365:385:055:221:525:285:524:439:146:08

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown