GBR Leroy Mills
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:01 (Dublin 2024) · Doubles Men 1:07:48 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Ruaira Power, Leroy Millswhat the whole field did → | Doubles Men · team 30-34 | 1:07:48 | top 25% 175/722 | 35:50 | 27:33 | 4:30 | splitsSkiErg3:52Sled push1:34Sled pull3:11Burpee broad jump3:09Row4:41Farmers carry1:54Sandbag lunges4:22Wall balls4:50Run 13:44Run 24:23Run 34:36Run 44:34Run 54:51Run 64:36Run 74:47Run 84:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:22:01 | top 44% 772/1,766 | 41:15 | 35:31 | 5:17 | splitsSkiErg4:19Sled push3:13Sled pull3:54Burpee broad jump5:48Row4:59Farmers carry2:36Sandbag lunges4:25Wall balls6:17Run 12:59Run 25:09Run 35:27Run 45:36Run 55:51Run 65:50Run 75:51Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leroy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
