Athlete · Open Women · 16-24 ·

GER

Leonie Trinks

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:31 (Cologne 2026) · Doubles Women 1:21:43 (Hamburg 2025).

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1:32:31 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Cologne 2026 400th of 942 Open Women finishers there

1:30:05 latest race · Tenerife 2026 8:22 slower than the best Doubles Women time Doubles Women with Jorina Kock

Sled push strongest segment · Cologne 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:31Cologne 2026 · 1 race Doubles Women1:21:43Hamburg 2025 · 2 races · with Lena Meyer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Leonie Trinks, Jorina Kockwhat the whole field did →	Doubles Women · team 16-24	1:30:05	top 48% 285/595	47:51	33:47	8:31	splits SkiErg4:36Sled push2:40Sled pull4:34Burpee broad jump5:32Row5:38Farmers carry1:54Sandbag lunges3:42Wall balls5:11Run 15:22Run 25:35Run 36:22Run 46:00Run 56:00Run 66:04Run 76:05Run 86:25Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:32:31	top 43% 400/942	44:37	40:52	7:06	splits SkiErg5:33Sled push2:41Sled pull5:23Burpee broad jump6:45Row6:17Farmers carry2:01Sandbag lunges5:36Wall balls6:36Run 14:29Run 25:28Run 35:53Run 46:01Run 56:03Run 65:41Run 75:52Run 85:14Full report for this race →
Hamburg 2025 5 Oct 2025team: Leonie Trinks, Lena Meyerwhat the whole field did →	Doubles Women · team 16-24	1:21:43	top 33% 373/1,165	42:12	31:36	8:00	splits SkiErg4:31Sled push1:54Sled pull4:04Burpee broad jump5:22Row5:26Farmers carry1:32Sandbag lunges3:17Wall balls5:30Run 15:16Run 25:05Run 35:28Run 45:03Run 55:14Run 65:00Run 75:32Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 74%

Sled pull faster than 39%

Burpee broad jump faster than 43%

Row faster than 8%

Farmers carry faster than 61%

Sandbag lunges faster than 34%

Wall balls faster than 53%

Roxzone faster than 57%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:18 faster

Sled pull 0:17 slower

Burpee broad jump 0:18 slower

Row 0:47 slower

Farmers carry 0:04 faster

Sandbag lunges 0:28 slower

Wall balls 0:09 faster

Roxzone 0:19 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonie against the typical Open Women finisher

Leonie1:32:31

4:295:335:282:415:535:236:016:456:036:175:412:015:525:365:146:367:06

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:47 against the typical Open Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown