GER Leonie Pohl
3 HYROX races over 1 season. Best Open Women time: 1:20:12 at Maastricht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonie Pohl at each race, oldest on the left; lower is faster.The best was 1:20:12 at Maastricht (Feb 2025); Leonie Pohl was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:32:43 |
| Maastricht | Feb 2025 | Open Women | 1:20:12 |
| Cologne | Apr 2025 | Open Women | 1:27:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:31 faster (1:32:43 to 1:20:12).
3 results at 3 races
302nd of 760 Open Women (faster than 60%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:28 | faster than 66% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 4:43 | 5:16 | faster than 77% |
| Sled push: | 2:10 | 2:39 | faster than 84% |
| Run 3: | 4:50 | 5:30 | faster than 81% |
| Sled pull: | 5:30 | 5:11 | faster than 38% |
| Run 4: | 4:57 | 5:35 | faster than 80% |
| Burpee broad jump: | 7:41 | 6:08 | faster than 23% |
| Run 5: | 5:13 | 5:40 | faster than 72% |
| Row: | 5:09 | 5:19 | faster than 66% |
| Run 6: | 5:08 | 5:35 | faster than 73% |
| Farmers carry: | 2:26 | 2:06 | faster than 25% |
| Run 7: | 5:15 | 5:37 | faster than 68% |
| Sandbag lunges: | 3:07 | 4:49 | faster than 93% |
| Run 8: | 6:47 | 6:49 | faster than 52% |
| Wall balls: | 6:07 | 6:30 | faster than 60% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 42:01 | 45:38 | faster than 72% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:48 | 1:31:28 | 302nd of 760 · faster than 60% |
131st of 638 Open Women (faster than 79%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 7:18 | faster than 59% |
| SkiErg: | 4:55 | 5:02 | faster than 64% |
| Run 2: | 4:43 | 5:10 | faster than 75% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 4:53 | 5:21 | faster than 75% |
| Sled pull: | 4:01 | 4:53 | faster than 88% |
| Run 4: | 4:53 | 5:24 | faster than 76% |
| Burpee broad jump: | 5:22 | 6:27 | faster than 73% |
| Run 5: | — | ||
| Row: | 5:00 | 5:16 | faster than 75% |
| Run 6: | 5:04 | 5:27 | faster than 70% |
| Farmers carry: | 2:01 | 2:03 | faster than 55% |
| Run 7: | 4:47 | 5:26 | faster than 81% |
| Sandbag lunges: | 4:04 | 4:41 | faster than 76% |
| Run 8: | 5:08 | 5:37 | faster than 70% |
| Wall balls: | 4:19 | 5:38 | faster than 88% |
| Roxzone: | 5:47 | 7:12 | faster than 83% |
| Runs (8 km) | 36:33 | 39:43 | faster than 74% |
| Stations (8) | 31:48 | ||
| Finish | 1:20:12 | 1:30:30 | 131st of 638 · faster than 79% |
323rd of 606 Open Women (faster than 46%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:53 | 5:02 | faster than 71% |
| Run 2: | 5:23 | 5:18 | faster than 45% |
| Sled push: | 2:43 | 2:12 | faster than 16% |
| Run 3: | 5:34 | 5:32 | faster than 49% |
| Sled pull: | 6:06 | 5:12 | faster than 22% |
| Run 4: | 5:52 | 5:38 | faster than 38% |
| Burpee broad jump: | 8:03 | 6:39 | faster than 26% |
| Run 5: | 5:42 | 5:42 | faster than 49% |
| Row: | 4:56 | 5:17 | faster than 83% |
| Run 6: | 5:40 | 5:35 | faster than 46% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 5:38 | 5:33 | faster than 47% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 64% |
| Run 8: | 6:14 | 6:08 | faster than 45% |
| Wall balls: | 5:52 | 6:33 | faster than 63% |
| Roxzone: | 8:13 | 8:08 | faster than 48% |
| Runs (8 km) | 45:11 | 44:51 | faster than 47% |
| Stations (8) | 39:23 | ||
| Finish | 1:32:43 | 1:31:51 | 323rd of 606 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leonie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 2:06 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:01 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:22 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 4:56 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:07 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 4:19 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:33 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 5:47 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Leonie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Leonie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Leonie: faster than |
|---|---|
| Ski | 65% |
| Push | 73% |
| Pull | 88% |
| BBJ | 74% |
| Row | 76% |
| Carry | 56% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonie beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonie: 36:32 running, 31:49 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Leonie | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 7:18 |
| SkiErg | 4:55 | 5:02 |
| Run 2 | 4:43 | 5:10 |
| Sled push | 2:06 | 2:21 |
| Run 3 | 4:53 | 5:21 |
| Sled pull | 4:01 | 4:53 |
| Run 4 | 4:53 | 5:24 |
| Burpee broad jump | 5:22 | 6:27 |
| Run 5 | — | — |
| Row | 5:00 | 5:16 |
| Run 6 | 5:04 | 5:27 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:47 | 5:26 |
| Sandbag lunges | 4:04 | 4:41 |
| Run 8 | 5:08 | 5:37 |
| Wall balls | 4:19 | 5:38 |
| Roxzone | 5:47 | 7:12 |
| Finish | 1:20:12 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:12.
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