GER Leonie Henneberg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:57 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Leonie Henneberg, Benjamin Ahrendtwhole field → | Doubles Mixed · team 30-39 | 1:14:57 | 760th of 1,421377th of 663 aged 30-39 | 37:36 | 29:12 | 8:12 | View results | See splits Hide splitsSkiErg4:08fastest 45%Sled push2:03faster than 45%Sled pull2:59fastest 22%Burpee broad jump3:16fastest 43%Row4:33faster than 43%Farmers carry1:37fastest 38%Sandbag lunges3:43fastest 48%Wall balls6:53faster than 3%Runs (8 km)37:36fastest 44%Roxzone8:12fastest 45%Run 13:57fastest 49%Run 24:30fastest 46%Run 34:40fastest 46%Run 44:36fastest 42%Run 54:44fastest 45%Run 64:41fastest 45%Run 74:43fastest 46%Run 85:47fastest 39%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Leonie Henneberg, Philipp Skotnickiwhole field → | Doubles Mixed · team U29 | 1:36:36 | 551st of 618171st of 187 aged U29 | 49:47 | 36:58 | 9:55 | View results | See splits Hide splitsSkiErg4:46faster than 4%Sled push2:08faster than 8%Sled pull4:31faster than 7%Burpee broad jump4:04faster than 24%Row5:08faster than 7%Farmers carry2:01faster than 18%Sandbag lunges5:36faster than 9%Wall balls8:44faster than 1%Runs (8 km)49:47faster than 22%Roxzone9:55faster than 13%Run 15:08fastest 39%Run 25:15faster than 48%Run 37:22faster than 6%Run 46:36faster than 13%Run 56:57faster than 10%Run 65:58faster than 31%Run 75:53faster than 35%Run 86:42faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Leonie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 2:59 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:33 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 6:53 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:36 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 8:12 | Berlin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Leonie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Ahrendt1 race
- Philipp Skotnicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
