Athlete · Open Women · 25-29 ·

RSA

Leoné Gouws

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:19 (Johannesburg 2025) · Doubles Women 1:37:47 (Johannesburg 2026).

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2:06:19 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

355th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:37:47 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Leah Smith

Sled pull strongest segment · Johannesburg 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:19Johannesburg 2025 · 1 race Doubles Women1:37:47Johannesburg 2026 · 1 race · with Leah Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Leoné Gouws, Leah Smithwhat the whole field did →	Doubles Women · team 25-29	1:37:47	top 37% 392/1,061	55:42	33:50	8:21	splits SkiErg5:11Sled push1:39Sled pull4:22Burpee broad jump4:54Row5:43Farmers carry1:39Sandbag lunges3:53Wall balls6:29Run 19:19Run 25:54Run 36:16Run 46:23Run 56:15Run 66:09Run 76:16Run 89:13Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:06:19	355th of 550	1:05:27	50:36	10:21	splits SkiErg5:39Sled push3:42Sled pull6:25Burpee broad jump8:29Row5:55Farmers carry2:44Sandbag lunges6:22Wall balls11:20Run 15:36Run 27:28Run 38:00Run 48:24Run 58:56Run 68:15Run 78:43Run 810:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 50%

Sled pull faster than 63%

Burpee broad jump faster than 56%

Row faster than 56%

Farmers carry faster than 35%

Sandbag lunges faster than 38%

Wall balls faster than 23%

Roxzone faster than 48%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 slower

Sled pull 0:35 faster

Burpee broad jump 0:21 faster

Row 0:07 faster

Farmers carry 0:14 slower

Sandbag lunges 0:33 slower

Wall balls 2:48 slower

Roxzone 0:04 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leoné against the typical Open Women finisher

Leoné2:06:19

5:365:397:283:428:006:258:248:298:565:558:152:448:436:2210:0911:2010:21

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown