PHI Leonard Sytat
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonard Sytat at each race, oldest on the left; lower is faster.The best was 1:14:55 at Beijing (Sep 2026); Leonard Sytat was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:23:53 |
| Bangkok | Mar 2026 | Doubles Men | 1:19:04 |
| Hong Kong | May 2026 | Doubles Men | 1:18:33 |
| Beijing | Sep 2026 | Doubles Men | 1:14:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
229th of 815 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 53% |
| SkiErg: | 4:12 | 4:09 | faster than 45% |
| Run 2: | 4:37 | 5:07 | faster than 73% |
| Sled push: | 2:11 | 2:20 | faster than 61% |
| Run 3: | 4:55 | 5:32 | faster than 74% |
| Sled pull: | 3:35 | 3:45 | faster than 60% |
| Run 4: | 4:53 | 5:29 | faster than 74% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 60% |
| Run 5: | 5:14 | 5:48 | faster than 69% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 4:52 | 5:35 | faster than 74% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:17 | 5:41 | faster than 64% |
| Sandbag lunges: | 1:58 | 3:43 | faster than 98% |
| Run 8: | 6:15 | 6:36 | faster than 58% |
| Wall balls: | 3:42 | 4:36 | faster than 90% |
| Roxzone: | 8:59 | 8:19 | faster than 40% |
| Runs (8 km) | 40:40 | 44:59 | faster than 71% |
| Stations (8) | 25:20 | ||
| Finish | 1:14:55 | 1:22:59 | 229th of 815 · faster than 71% |
429th of 1,282 Doubles Mixed (faster than 66%). Against the 40 who finished around 1:18:43: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:22 | faster than 48% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:08 | 5:20 | faster than 59% |
| Sled push: | 2:14 | 2:15 | faster than 53% |
| Run 3: | 5:03 | 5:37 | faster than 75% |
| Sled pull: | 4:45 | 4:40 | faster than 46% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 3:24 | 3:05 | faster than 35% |
| Run 5: | 5:14 | 5:45 | faster than 72% |
| Row: | 4:48 | 4:51 | faster than 55% |
| Run 6: | 5:27 | 5:45 | faster than 62% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:15 | 5:48 | faster than 72% |
| Sandbag lunges: | 3:45 | 3:59 | faster than 61% |
| Run 8: | 5:31 | 6:11 | faster than 73% |
| Wall balls: | 3:45 | 4:20 | faster than 83% |
| Roxzone: | 6:14 | 6:49 | faster than 63% |
| Runs (8 km) | 43:04 | 46:46 | faster than 69% |
| Stations (8) | 29:04 | ||
| Finish | 1:18:17 | 1:23:33 | 429th of 1,282 · faster than 66% |
567th of 1,846 Doubles Men (faster than 69%). Against the 58 who finished around 1:18:16: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:40). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 66% |
| SkiErg: | 4:24 | 4:18 | faster than 40% |
| Run 2: | 4:22 | 4:48 | faster than 71% |
| Sled push: | 1:50 | 1:58 | faster than 66% |
| Run 3: | 4:47 | 5:03 | faster than 63% |
| Sled pull: | 3:56 | 3:51 | faster than 46% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 2:35 | 3:33 | faster than 89% |
| Run 5: | 4:58 | 5:12 | faster than 61% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 5:04 | 5:09 | faster than 54% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 5:27 | 5:11 | faster than 38% |
| Sandbag lunges: | 4:22 | 4:13 | faster than 45% |
| Run 8: | 6:46 | 7:07 | faster than 58% |
| Wall balls: | 4:02 | 5:00 | faster than 86% |
| Roxzone: | 10:47 | 12:16 | faster than 71% |
| Runs (8 km) | 40:25 | 41:57 | faster than 59% |
| Stations (8) | 27:26 | ||
| Finish | 1:18:33 | 1:24:42 | 567th of 1,846 · faster than 69% |
444th of 1,552 Doubles Men (faster than 71%). Against the 47 who finished around 1:19:30: most time gained on wall balls (0:26), most lost on the eight runs (0:52). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 7:30 | faster than 85% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 4:18 | 4:47 | faster than 73% |
| Sled push: | 1:44 | 2:17 | faster than 90% |
| Run 3: | 4:46 | 5:03 | faster than 63% |
| Sled pull: | 4:03 | 4:10 | faster than 56% |
| Run 4: | 5:07 | 5:05 | faster than 48% |
| Burpee broad jump: | 2:54 | 3:34 | faster than 81% |
| Run 5: | 5:11 | 5:14 | faster than 52% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 4:32 | 5:08 | faster than 74% |
| Farmers carry: | 2:09 | 1:48 | faster than 12% |
| Run 7: | 4:56 | 5:10 | faster than 59% |
| Sandbag lunges: | 4:06 | 4:07 | faster than 51% |
| Run 8: | 6:15 | 6:29 | faster than 56% |
| Wall balls: | 4:04 | 4:44 | faster than 83% |
| Roxzone: | 10:07 | 11:36 | faster than 71% |
| Runs (8 km) | 41:16 | 44:51 | faster than 66% |
| Stations (8) | 27:45 | ||
| Finish | 1:19:04 | 1:26:38 | 444th of 1,552 · faster than 71% |
442nd of 702 Open Men (faster than 37%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:46 | faster than 26% |
| SkiErg: | 4:37 | 4:30 | faster than 36% |
| Run 2: | 5:19 | 5:02 | faster than 36% |
| Sled push: | 2:41 | 2:34 | faster than 43% |
| Run 3: | 5:42 | 5:23 | faster than 36% |
| Sled pull: | 5:52 | 5:06 | faster than 29% |
| Run 4: | 5:57 | 5:26 | faster than 28% |
| Burpee broad jump: | 5:05 | 4:35 | faster than 35% |
| Run 5: | 5:48 | 5:37 | faster than 43% |
| Row: | 4:33 | 4:44 | faster than 74% |
| Run 6: | 5:52 | 5:32 | faster than 37% |
| Farmers carry: | 2:55 | 2:15 | faster than 14% |
| Run 7: | 5:52 | 5:33 | faster than 37% |
| Sandbag lunges: | 5:17 | 4:35 | faster than 30% |
| Run 8: | 6:54 | 6:12 | faster than 35% |
| Wall balls: | 5:16 | 6:00 | faster than 67% |
| Roxzone: | 8:18 | 6:59 | faster than 33% |
| Runs (8 km) | 45:32 | 43:03 | faster than 37% |
| Stations (8) | 36:16 | ||
| Finish | 1:30:00 | 1:24:58 | 442nd of 702 · faster than 37% |
143rd of 302 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:04 | faster than 31% |
| SkiErg: | 4:30 | 4:19 | faster than 29% |
| Run 2: | 5:28 | 5:21 | faster than 45% |
| Sled push: | 2:15 | 1:56 | faster than 26% |
| Run 3: | 5:40 | 5:38 | faster than 47% |
| Sled pull: | 4:18 | 4:15 | faster than 47% |
| Run 4: | 5:54 | 5:42 | faster than 43% |
| Burpee broad jump: | 3:38 | 3:16 | faster than 34% |
| Run 5: | 6:07 | 5:54 | faster than 44% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 5:45 | 5:50 | faster than 54% |
| Farmers carry: | 2:10 | 1:45 | faster than 13% |
| Run 7: | 5:18 | 5:51 | faster than 71% |
| Sandbag lunges: | 4:08 | 3:43 | faster than 31% |
| Run 8: | 6:44 | 6:59 | faster than 55% |
| Wall balls: | 4:03 | 4:20 | faster than 64% |
| Roxzone: | 6:40 | 7:35 | faster than 65% |
| Runs (8 km) | 47:15 | 47:29 | faster than 52% |
| Stations (8) | 30:04 | ||
| Finish | 1:23:53 | 1:25:36 | 143rd of 302 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Hilsen Lim3 races
- Yunissan Carmel Villalon2 races
- Ana Maria Regina Pavia1 race
- Edicarl New1 race
- James Bryan Lagarto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | 37% |
| Push | 44% |
| Pull | 29% |
| BBJ | 35% |
| Row | 74% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 45:37 running, 36:16 at the stations and 8:18 in the roxzone; the longest station was the sled pull (5:52) and the shortest the sled push (2:41).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:46 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 5:19 | 5:02 |
| Sled push | 2:41 | 2:34 |
| Run 3 | 5:42 | 5:23 |
| Sled pull | 5:52 | 5:06 |
| Run 4 | 5:57 | 5:26 |
| Burpee broad jump | 5:05 | 4:35 |
| Run 5 | 5:48 | 5:37 |
| Row | 4:33 | 4:44 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 2:55 | 2:15 |
| Run 7 | 5:52 | 5:33 |
| Sandbag lunges | 5:17 | 4:35 |
| Run 8 | 6:54 | 6:12 |
| Wall balls | 5:16 | 6:00 |
| Roxzone | 8:18 | 6:59 |
| Finish | 1:30:00 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
