SIN Leonard Poh
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonard Poh at each race, oldest on the left; lower is faster.The best was 1:36:41 at Rome (Sep 2026); Leonard Poh was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:37:03 |
| Rome | Sep 2026 | Open Men | 1:36:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Leonard Poh at each race, oldest on the left; lower is faster.The best was 1:29:21 at Singapore (Apr 2026); Leonard Poh was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:30:08 |
| Singapore | Apr 2026 | Doubles Mixed | 1:29:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,127th of 2,820 Open Men (faster than 24%). Against the 86 who finished around 1:36:24: most time gained on wall balls (1:22), most lost on the eight runs (2:49). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:44 | 4:31 | faster than 25% |
| Run 2: | 4:36 | 4:17 | faster than 31% |
| Sled push: | 4:51 | 3:24 | faster than 8% |
| Run 3: | 4:57 | 4:37 | faster than 34% |
| Sled pull: | 5:32 | 4:45 | faster than 26% |
| Run 4: | 4:56 | 4:36 | faster than 34% |
| Burpee broad jump: | 6:10 | 5:30 | faster than 36% |
| Run 5: | 5:07 | 4:46 | faster than 35% |
| Row: | 5:20 | 4:58 | faster than 22% |
| Run 6: | 5:12 | 4:40 | faster than 26% |
| Farmers carry: | 2:46 | 2:11 | faster than 20% |
| Run 7: | 5:25 | 4:41 | faster than 21% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 31% |
| Run 8: | 10:36 | 5:37 | faster than 3% |
| Wall balls: | 7:02 | 6:51 | faster than 46% |
| Roxzone: | 7:35 | 6:55 | faster than 37% |
| Runs (8 km) | 46:39 | 39:17 | faster than 16% |
| Stations (8) | 42:32 | ||
| Finish | 1:36:41 | 1:24:37 | 2127th of 2,820 · faster than 24% |
340th of 1,072 Doubles Mixed (faster than 68%). Against the 33 who finished around 1:28:30: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:21). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 53% |
| SkiErg: | 4:41 | 4:38 | faster than 46% |
| Run 2: | 5:55 | 6:18 | faster than 63% |
| Sled push: | 2:44 | 3:08 | faster than 69% |
| Run 3: | 6:12 | 6:40 | faster than 64% |
| Sled pull: | 4:37 | 4:48 | faster than 57% |
| Run 4: | 6:13 | 6:43 | faster than 65% |
| Burpee broad jump: | 3:23 | 4:01 | faster than 72% |
| Run 5: | 6:14 | 6:55 | faster than 70% |
| Row: | 5:22 | 5:14 | faster than 40% |
| Run 6: | 6:15 | 6:50 | faster than 68% |
| Farmers carry: | 2:21 | 2:08 | faster than 28% |
| Run 7: | 6:16 | 6:56 | faster than 69% |
| Sandbag lunges: | 4:32 | 4:52 | faster than 62% |
| Run 8: | 6:24 | 7:11 | faster than 67% |
| Wall balls: | 6:06 | 5:53 | faster than 45% |
| Roxzone: | 7:42 | 9:30 | faster than 73% |
| Runs (8 km) | 47:58 | 52:30 | faster than 67% |
| Stations (8) | 33:46 | ||
| Finish | 1:29:21 | 1:37:54 | 340th of 1,072 · faster than 68% |
1,364th of 2,828 Open Men (faster than 51%). Against the 84 who finished around 1:38:03: most time gained on the roxzone (1:43), most lost on sled pull (1:00). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:59 | faster than 63% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 4:24 | 4:33 | faster than 56% |
| Sled push: | 3:32 | 3:39 | faster than 54% |
| Run 3: | 4:36 | 4:50 | faster than 58% |
| Sled pull: | 7:00 | 5:53 | faster than 25% |
| Run 4: | 4:36 | 4:50 | faster than 59% |
| Burpee broad jump: | 6:32 | 6:09 | faster than 42% |
| Run 5: | 4:37 | 4:59 | faster than 63% |
| Row: | 5:15 | 5:05 | faster than 38% |
| Run 6: | 4:36 | 4:53 | faster than 61% |
| Farmers carry: | 2:47 | 2:23 | faster than 29% |
| Run 7: | 4:40 | 4:54 | faster than 59% |
| Sandbag lunges: | 6:12 | 5:59 | faster than 44% |
| Run 8: | 8:22 | 6:31 | faster than 25% |
| Wall balls: | 8:29 | 7:40 | faster than 38% |
| Roxzone: | 10:13 | 11:59 | faster than 71% |
| Runs (8 km) | 42:22 | 43:07 | faster than 53% |
| Stations (8) | 44:33 | ||
| Finish | 1:37:03 | 1:38:03 | 1364th of 2,828 · faster than 51% |
280th of 625 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:45 | faster than 51% |
| SkiErg: | 4:31 | 4:36 | faster than 63% |
| Run 2: | 5:55 | 5:51 | faster than 47% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 6:06 | 6:05 | faster than 50% |
| Sled pull: | 4:19 | 4:37 | faster than 65% |
| Run 4: | 6:06 | 6:09 | faster than 52% |
| Burpee broad jump: | 3:09 | 3:55 | faster than 79% |
| Run 5: | 6:04 | 6:15 | faster than 57% |
| Row: | 5:30 | 5:01 | faster than 15% |
| Run 6: | 6:03 | 6:15 | faster than 57% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 6:18 | 6:25 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:43 | faster than 49% |
| Run 8: | 7:37 | 7:54 | faster than 56% |
| Wall balls: | 6:53 | 5:33 | faster than 26% |
| Roxzone: | 8:08 | 9:11 | faster than 69% |
| Runs (8 km) | 48:48 | 49:38 | faster than 53% |
| Stations (8) | 33:18 | ||
| Finish | 1:30:08 | 1:32:39 | 280th of 625 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Leonard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:32 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:15 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:22 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:35 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Leonard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jenny Lim2 races
- Charlie Lim1 race
- Hua Tan1 race
- Jerry Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | 25% |
| Push | 9% |
| Pull | 27% |
| BBJ | 37% |
| Row | 22% |
| Carry | 20% |
| Lunges | 32% |
| Wall balls | 47% |
| Roxzone | 37% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 slower); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 46:43 running, 42:32 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:48 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 4:36 | 4:17 |
| Sled push | 4:51 | 3:24 |
| Run 3 | 4:57 | 4:37 |
| Sled pull | 5:32 | 4:45 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 6:10 | 5:30 |
| Run 5 | 5:07 | 4:46 |
| Row | 5:20 | 4:58 |
| Run 6 | 5:12 | 4:40 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 5:25 | 4:41 |
| Sandbag lunges | 6:07 | 5:20 |
| Run 8 | 10:36 | 5:37 |
| Wall balls | 7:02 | 6:51 |
| Roxzone | 7:35 | 6:55 |
| Finish | 1:36:41 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:27 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
