Leonard Poh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:41 (Rome 2026) · Doubles Mixed 1:29:21 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:36:41 | 2127th of 2,820 | 46:39 | 42:32 | 7:35 | splitsSkiErg4:44Sled push4:51Sled pull5:32Burpee broad jump6:10Row5:20Farmers carry2:46Sandbag lunges6:07Wall balls7:02Run 15:54Run 24:36Run 34:57Run 44:56Run 55:07Run 65:12Run 75:25Run 810:36Full report for this race → |
| Singapore 2026 4 Apr 2026team: Leonard Poh, Jenny Limwhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:21 | top 32% 339/1,072 | 47:58 | 33:46 | 7:42 | splitsSkiErg4:41Sled push2:44Sled pull4:37Burpee broad jump3:23Row5:22Farmers carry2:21Sandbag lunges4:32Wall balls6:06Run 14:33Run 25:55Run 36:12Run 46:13Run 56:14Run 66:15Run 76:16Run 86:24Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 40-44 | 1:37:03 | top 49% 1363/2,828 | 42:22 | 44:33 | 10:13 | splitsSkiErg4:46Sled push3:32Sled pull7:00Burpee broad jump6:32Row5:15Farmers carry2:47Sandbag lunges6:12Wall balls8:29Run 16:35Run 24:24Run 34:36Run 44:36Run 54:37Run 64:36Run 74:40Run 88:22Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Leonard Poh, Jenny Limwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:08 | top 45% 280/625 | 48:48 | 33:18 | 8:08 | splitsSkiErg4:31Sled push2:20Sled pull4:19Burpee broad jump3:09Row5:30Farmers carry1:52Sandbag lunges4:44Wall balls6:53Run 14:43Run 25:55Run 36:06Run 46:06Run 56:04Run 66:03Run 76:18Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:27 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
