Athlete · Pro Men · 45-49 ·

RSA

Leonard Nxumalo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:46:16 (Cape Town 2026) · Doubles Mixed 1:39:25 (Johannesburg 2025) · Doubles Men 1:23:00 (Johannesburg 2025).

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1:46:16 Pro Men time · Cape Town 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

156th of 178 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:46:16 latest race · Cape Town 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:16Cape Town 2026 · 1 race Doubles Mixed1:39:25Johannesburg 2025 · 1 race · with Thembani Mahlalela Doubles Men1:23:00Johannesburg 2025 · 1 race · with Garth Sammons

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Men · 45-49	1:46:16	156th of 178	47:10	51:52	7:19	splits SkiErg4:25Sled push4:18Sled pull7:59Burpee broad jump6:22Row5:19Farmers carry3:09Sandbag lunges5:36Wall balls14:44Run 14:21Run 25:56Run 35:53Run 45:54Run 55:58Run 66:03Run 75:54Run 87:14Full report for this race →
Johannesburg 2025 28 Nov 2025team: Thembani Mahlalela, Leonard Nxumalowhat the whole field did →	Doubles Mixed · team 45-49	1:39:25	378th of 594	56:36	33:03	9:48	splits SkiErg4:58Sled push2:12Sled pull4:22Burpee broad jump4:14Row5:22Farmers carry1:57Sandbag lunges4:12Wall balls5:46Run 15:14Run 27:05Run 37:41Run 47:45Run 57:43Run 67:42Run 75:02Run 88:28Full report for this race →
Johannesburg 2025 28 Nov 2025team: Leonard Nxumalo, Garth Sammonswhat the whole field did →	Doubles Men · team 45-49	1:23:00	top 36% 156/439	45:34	29:35	7:56	splits SkiErg4:11Sled push2:00Sled pull3:39Burpee broad jump4:03Row4:49Farmers carry1:32Sandbag lunges3:30Wall balls5:51Run 13:43Run 25:11Run 35:32Run 46:10Run 56:18Run 65:55Run 76:12Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 16%

Sled pull faster than 7%

Burpee broad jump faster than 10%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 37%

Wall balls faster than 5%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:52 slower

Sled pull 2:36 slower

Burpee broad jump 2:05 slower

Row 0:49 slower

Farmers carry 1:00 slower

Sandbag lunges 0:36 slower

Wall balls 7:41 slower

Roxzone 2:29 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonard against the typical Pro Men finisher

Leonard1:46:16

4:214:255:564:185:537:595:546:225:585:196:033:095:545:367:1414:447:19

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:41 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown