IRL Leonard Lacey
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:32 (Glasgow 2025) · Doubles Mixed 1:17:54 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:27:17 to 1:19:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Sarah Fleming, Leonard Laceywhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:54 | top 44% 987/2,259 | 40:53 | 30:26 | 6:39 | splitsSkiErg4:18Sled push2:14Sled pull4:14Burpee broad jump4:23Row4:41Farmers carry1:31Sandbag lunges4:28Wall balls4:37Run 14:22Run 25:06Run 35:09Run 45:09Run 55:19Run 65:16Run 75:08Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:22:00 | top 47% 2601/5,554 | 33:35* | 37:37* | 10:53 | splitsSkiErg4:42Sled push2:32Sled pull4:14Burpee broad jump5:27Row4:47Farmers carry2:09Sandbag lunges6:07Wall balls7:39Run 13:27Run 23:36Run 33:58Run 44:01Run 54:07Run 64:03Run 74:08Run 86:19Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:19:32 | top 44% 1319/3,034 | 39:56 | 35:38 | 4:01 | splitsSkiErg4:27Sled push3:03Sled pull4:09Burpee broad jump5:22Row4:40Farmers carry1:48Sandbag lunges5:00Wall balls7:09Run 13:27Run 24:54Run 35:21Run 45:12Run 55:36Run 65:23Run 75:37Run 84:29Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:27:17 | 949th of 1,478 | 40:17 | 40:55 | 6:12 | splitsSkiErg4:31Sled push2:48Sled pull4:36Burpee broad jump7:20Row4:38Farmers carry1:55Sandbag lunges6:33Wall balls8:34Run 15:56Run 24:10Run 34:53Run 44:54Run 54:59Run 64:52Run 74:52Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
