IRL Leona Smith
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:43 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sarah Bohannon, Leona Smithwhole field → | Doubles Women · team 30-34 | 1:14:43 | 369th of 2,44682nd of 496 aged 30-34 | 38:04 | 28:27 | 8:15 | View results | See splits Hide splitsSkiErg4:34fastest 35%Sled push1:17fastest 4%Sled pull3:36fastest 19%Burpee broad jump4:27faster than 38%Row4:48fastest 17%Farmers carry1:37fastest 17%Sandbag lunges3:44faster than 48%Wall balls4:24faster than 37%Runs (8 km)38:04fastest 11%Roxzone8:15fastest 12%Run 12:30fastest 6%Run 24:40fastest 10%Run 35:00fastest 14%Run 45:01fastest 14%Run 55:11fastest 16%Run 65:18fastest 19%Run 74:56fastest 9%Run 85:31fastest 8%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Leona Smith, Sarah Bohannonwhole field → | Doubles Women · team 30-34 | 1:17:57 | 554th of 2,331132nd of 481 aged 30-34 | 39:37 | 30:14 | 8:06† | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:15fastest 7%Sled pull3:29fastest 13%Burpee broad jump5:09faster than 18%Row4:54fastest 30%Farmers carry1:43fastest 19%Sandbag lunges4:07faster than 33%Wall balls5:08faster than 18%Runs (8 km)39:37fastest 14%Roxzone8:06Run 14:18fastest 16%Run 24:36fastest 17%Run 34:56fastest 23%Run 44:55fastest 19%Run 54:51fastest 14%Run 64:42fastest 10%Run 75:03fastest 21%Run 86:16fastest 10%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Leona Smith, Bronte Gangewhole field → | Doubles Women · team 30-39 | 1:15:47 | 105th of 55639th of 222 aged 30-39 | 42:16 | 28:13 | 5:22 | View results | See splits Hide splitsSkiErg4:28fastest 44%Sled push1:28fastest 27%Sled pull3:56faster than 41%Burpee broad jump4:07faster than 35%Row4:44fastest 26%Farmers carry1:46fastest 22%Sandbag lunges3:49faster than 37%Wall balls3:55faster than 10%Runs (8 km)42:16fastest 11%Roxzone5:22fastest 10%Run 13:44fastest 15%Run 25:09fastest 12%Run 35:24fastest 12%Run 45:26fastest 9%Run 55:34fastest 11%Run 65:37fastest 10%Run 75:27fastest 7%Run 85:58fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Leona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Brisbane 2024 · best of 3 | 4:48 |
| Sled push | 1:15 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:29 | Sydney 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:07 | Brisbane 2024 · best of 3 | 4:17 |
| Row | 4:44 | Brisbane 2024 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:44 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 3:55 | Brisbane 2024 · best of 3 | 4:22 |
| Runs (8 km) | 38:04 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 5:22 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Leona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Bohannon2 races
- Bronte Gange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
