Athlete · Pro Women · 40-44 ·

AUS

Leona Bilous

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:58 (Melbourne Dec 2025) · Open Women 1:23:45 (Sydney 2025) · Doubles Women 1:03:24 (Melbourne Dec 2025).

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1:18:58 best Pro Women time · Melbourne Dec 2025 also raced Open Women, Doubles Women: each has its own best below

top 27% best Pro Women place · Brisbane 2026 71st of 270 Pro Women finishers there

1:19:06 latest race · Brisbane 2026 0:08 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Melbourne Dec 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:58Melbourne Dec 2025 · 2 races Open Women1:23:45Sydney 2025 · 1 race Doubles Women1:03:24Melbourne Dec 2025 · 1 race · with Emma Shelton

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 40-44	1:19:06	top 27% 71/270	35:55	36:56	6:18	splits SkiErg4:38Sled push4:00Sled pull4:57Burpee broad jump5:27Row4:44Farmers carry2:27Sandbag lunges4:49Wall balls5:54Run 13:37Run 24:11Run 34:31Run 44:39Run 54:46Run 64:47Run 74:43Run 84:44Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Women · 40-44	1:18:58	top 31% 99/328	33:36	37:45	7:42	splits SkiErg4:29Sled push3:22Sled pull6:18Burpee broad jump5:38Row4:47Farmers carry2:23Sandbag lunges5:21Wall balls5:27Run 12:20Run 23:59Run 34:18Run 44:18Run 54:29Run 64:26Run 74:26Run 85:24Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Leona Bilous, Emma Sheltonwhat the whole field did →	Doubles Women · team 40-44	1:03:24	top 1% 11/2,446	33:11	23:18	6:59	splits SkiErg4:07Sled push1:18Sled pull3:17Burpee broad jump2:38Row4:25Farmers carry1:31Sandbag lunges2:44Wall balls3:18Run 12:33Run 24:08Run 34:22Run 44:14Run 54:18Run 64:20Run 74:23Run 84:56Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:23:45	top 28% 418/1,507	39:38	34:39	9:33	splits SkiErg4:25Sled push1:50Sled pull5:02Burpee broad jump6:41Row4:52Farmers carry2:18Sandbag lunges4:48Wall balls4:43Run 13:49Run 24:14Run 34:33Run 44:44Run 55:05Run 65:11Run 74:51Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne Dec 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 80%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 61%

Roxzone faster than 76%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 faster

Sled pull 0:13 slower

Burpee broad jump 0:42 slower

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:15 slower

Wall balls 0:26 faster

Roxzone 1:07 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leona against the typical Pro Women finisher

Leona1:18:58

2:204:293:593:224:186:184:185:384:294:474:262:234:265:215:245:277:42

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Pro Women finisher at Melbourne Dec 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown