AUS Leona Bilous
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leona Bilous at each race, oldest on the left; lower is faster.The best was 1:18:58 at Melbourne (Dec 2025); Leona Bilous was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:18:58 |
| Brisbane | Apr 2026 | Pro Women | 1:19:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
71st of 270 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 88% |
| SkiErg: | 4:38 | 4:51 | faster than 76% |
| Run 2: | 4:11 | 4:50 | faster than 82% |
| Sled push: | 4:00 | 4:14 | faster than 61% |
| Run 3: | 4:31 | 5:12 | faster than 80% |
| Sled pull: | 4:57 | 6:12 | faster than 81% |
| Run 4: | 4:39 | 5:12 | faster than 77% |
| Burpee broad jump: | 5:27 | 5:31 | faster than 52% |
| Run 5: | 4:46 | 5:13 | faster than 72% |
| Row: | 4:44 | 5:04 | faster than 85% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:27 | 2:34 | faster than 55% |
| Run 7: | 4:43 | 5:11 | faster than 73% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 58% |
| Run 8: | 4:44 | 5:18 | faster than 77% |
| Wall balls: | 5:54 | 6:43 | faster than 66% |
| Roxzone: | 6:18 | 7:38 | faster than 78% |
| Runs (8 km) | 35:55 | 40:02 | faster than 77% |
| Stations (8) | 36:56 | ||
| Finish | 1:19:06 | 1:29:33 | 71st of 270 · faster than 73% |
99th of 328 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:20 | 2:36 | faster than 77% |
| SkiErg: | 4:29 | 4:50 | faster than 89% |
| Run 2: | 3:59 | 4:34 | faster than 82% |
| Sled push: | 3:22 | 3:42 | faster than 68% |
| Run 3: | 4:18 | 4:50 | faster than 79% |
| Sled pull: | 6:18 | 6:05 | faster than 43% |
| Run 4: | 4:18 | 4:53 | faster than 80% |
| Burpee broad jump: | 5:38 | 4:56 | faster than 31% |
| Run 5: | 4:29 | 5:00 | faster than 74% |
| Row: | 4:47 | 5:01 | faster than 79% |
| Run 6: | 4:26 | 4:56 | faster than 76% |
| Farmers carry: | 2:23 | 2:26 | faster than 54% |
| Run 7: | 4:26 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 41% |
| Run 8: | 5:24 | 5:57 | faster than 70% |
| Wall balls: | 5:27 | 5:53 | faster than 60% |
| Roxzone: | 7:42 | 8:49 | faster than 75% |
| Runs (8 km) | 33:36 | 37:54 | faster than 77% |
| Stations (8) | 37:45 | ||
| Finish | 1:18:58 | 1:25:27 | 99th of 328 · faster than 70% |
11th of 2,446 Doubles Women (the fastest). Against the 37 who finished around 1:04:47: faster on every part, most on the eight runs (0:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:17 | faster than 93% |
| SkiErg: | 4:07 | 4:40 | faster than 99% |
| Run 2: | 4:08 | 5:38 | faster than 98% |
| Sled push: | 1:18 | 1:39 | faster than 95% |
| Run 3: | 4:22 | 5:51 | faster than 98% |
| Sled pull: | 3:17 | 4:10 | faster than 93% |
| Run 4: | 4:14 | 5:55 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:08 | faster than 97% |
| Run 5: | 4:18 | 6:03 | fastest in the field |
| Row: | 4:25 | 5:07 | faster than 99% |
| Run 6: | 4:20 | 6:04 | faster than 99% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 4:23 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:42 | faster than 94% |
| Run 8: | 4:56 | 6:56 | faster than 98% |
| Wall balls: | 3:18 | 4:10 | faster than 98% |
| Roxzone: | 6:59 | 10:05 | faster than 99% |
| Runs (8 km) | 33:11 | 45:59 | faster than 98% |
| Stations (8) | 23:18 | ||
| Finish | 1:03:24 | 1:26:01 | 11th of 2,446 · fastest in the field |
420th of 1,507 Open Women (faster than 72%). Against the 45 who finished around 1:24:32: most time gained on wall balls (0:49), most lost on the roxzone (1:07). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:30 | faster than 89% |
| SkiErg: | 4:25 | 4:58 | faster than 98% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 1:50 | 2:17 | faster than 89% |
| Run 3: | 4:33 | 5:08 | faster than 81% |
| Sled pull: | 5:02 | 5:40 | faster than 73% |
| Run 4: | 4:44 | 5:15 | faster than 76% |
| Burpee broad jump: | 6:41 | 6:37 | faster than 48% |
| Run 5: | 5:05 | 5:25 | faster than 64% |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 5:11 | 5:18 | faster than 55% |
| Farmers carry: | 2:18 | 2:17 | faster than 47% |
| Run 7: | 4:51 | 5:17 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:07 | faster than 59% |
| Run 8: | 7:13 | 7:23 | faster than 54% |
| Wall balls: | 4:43 | 6:18 | faster than 84% |
| Roxzone: | 9:33 | faster than 44% | |
| Runs (8 km) | 39:38 | 43:18 | faster than 71% |
| Stations (8) | 34:39 | ||
| Finish | 1:23:45 | 1:31:22 | 420th of 1,507 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 3:22 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 4:57 | Brisbane 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:27 | Brisbane 2026 · best of 2 | 5:12 |
| Row | 4:44 | Brisbane 2026 · best of 2 | 5:07 |
| Farmers carry | 2:23 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:49 | Brisbane 2026 · best of 2 | 5:10 |
| Wall balls | 5:27 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:36 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 6:18 | Brisbane 2026 · best of 2 | 6:34 |
How to read
Each station's best across Leona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Shelton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Leona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Leona: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 44% |
| BBJ | 32% |
| Row | 80% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leona beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leona's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leona: 33:39 running, 37:44 at the stations and 7:42 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Leona | Typical Pro Women |
|---|---|---|
| Run 1 | 2:20 | 2:36 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 3:59 | 4:34 |
| Sled push | 3:22 | 3:42 |
| Run 3 | 4:18 | 4:50 |
| Sled pull | 6:18 | 6:05 |
| Run 4 | 4:18 | 4:53 |
| Burpee broad jump | 5:38 | 4:56 |
| Run 5 | 4:29 | 5:00 |
| Row | 4:47 | 5:01 |
| Run 6 | 4:26 | 4:56 |
| Farmers carry | 2:23 | 2:26 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 5:21 | 5:06 |
| Run 8 | 5:24 | 5:57 |
| Wall balls | 5:27 | 5:53 |
| Roxzone | 7:42 | 8:49 |
| Finish | 1:18:58 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
