GER Leon Löw
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leon Löw at each race, oldest on the left; lower is faster.The best was 1:24:14 at Hamburg (Nov 2024); Leon Löw was 10:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:24:14 |
| Hamburg | Oct 2026 | Open Men | 1:34:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,546th of 2,503 Open Men (faster than 38%). Against the 62 who finished around 1:32:46: most time gained on sandbag lunges (1:50), most lost on the eight runs (4:55). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:37 | faster than 42% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 5:31 | 5:05 | faster than 32% |
| Sled push: | 2:50 | 3:17 | faster than 73% |
| Run 3: | 6:09 | 5:28 | faster than 24% |
| Sled pull: | 5:43 | 4:30 | faster than 16% |
| Run 4: | 6:36 | 5:28 | faster than 13% |
| Burpee broad jump: | 6:02 | 5:50 | faster than 45% |
| Run 5: | 6:54 | 5:41 | faster than 14% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 6:36 | 5:33 | faster than 16% |
| Farmers carry: | 2:40 | 2:09 | faster than 18% |
| Run 7: | 6:29 | 5:31 | faster than 19% |
| Sandbag lunges: | 4:22 | 5:29 | faster than 81% |
| Run 8: | 5:49 | 5:06 | faster than 32% |
| Wall balls: | 7:25 | 7:13 | faster than 47% |
| Roxzone: | 7:23 | 6:46 | faster than 36% |
| Runs (8 km) | 48:45 | 42:54 | faster than 24% |
| Stations (8) | 38:24 | ||
| Finish | 1:34:28 | 1:29:10 | 1546th of 2,503 · faster than 38% |
1,152nd of 2,471 Doubles Men (faster than 53%). Against the 60 who finished around 1:13:25: most time gained on sled pull (0:23), most lost on the eight runs (0:58). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 67% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:55 | 3:55 | faster than 48% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 4:18 | 4:09 | faster than 39% |
| Sled pull: | 2:31 | 2:56 | faster than 81% |
| Run 4: | 4:19 | 4:10 | faster than 39% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 60% |
| Run 5: | 4:14 | 4:18 | faster than 53% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:24 | 4:14 | faster than 39% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 4:20 | 4:15 | faster than 45% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 68% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 4:38 | 4:27 | faster than 41% |
| Roxzone: | 13:26 | 13:18 | faster than 48% |
| Runs (8 km) | 34:55 | 34:36 | faster than 47% |
| Stations (8) | 25:40 | ||
| Finish | 1:13:56 | 1:14:44 | 1152nd of 2,471 · faster than 53% |
575th of 1,248 Open Men (faster than 53%). Against the 37 who finished around 1:23:39: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:35). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:47 | faster than 65% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 4:42 | 4:48 | faster than 54% |
| Sled push: | 2:31 | 2:21 | faster than 38% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:56 | 4:22 | faster than 28% |
| Run 4: | 5:21 | 5:10 | faster than 42% |
| Burpee broad jump: | 4:50 | 5:40 | faster than 70% |
| Run 5: | 5:32 | 5:18 | faster than 40% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:45 | 5:13 | faster than 27% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:43 | 5:13 | faster than 26% |
| Sandbag lunges: | 4:05 | 5:21 | faster than 87% |
| Run 8: | 6:24 | 5:50 | faster than 32% |
| Wall balls: | 5:50 | 6:28 | faster than 63% |
| Roxzone: | 7:43 | 7:48 | faster than 51% |
| Runs (8 km) | 43:01 | 41:42 | faster than 43% |
| Stations (8) | 33:35 | ||
| Finish | 1:24:14 | 1:25:56 | 575th of 1,248 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:31 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:56 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:48 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 5:50 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:01 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 7:23 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Leon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoph Beutner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Leon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Leon: faster than |
|---|---|
| Ski | 43% |
| Push | 38% |
| Pull | 29% |
| BBJ | 70% |
| Row | 41% |
| Carry | 42% |
| Lunges | 88% |
| Wall balls | 64% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leon: 43:04 running, 33:34 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Leon | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:47 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:42 | 4:48 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 5:08 | 5:08 |
| Sled pull | 4:56 | 4:22 |
| Run 4 | 5:21 | 5:10 |
| Burpee broad jump | 4:50 | 5:40 |
| Run 5 | 5:32 | 5:18 |
| Row | 4:48 | 4:42 |
| Run 6 | 5:45 | 5:13 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:43 | 5:13 |
| Sandbag lunges | 4:05 | 5:21 |
| Run 8 | 6:24 | 5:50 |
| Wall balls | 5:50 | 6:28 |
| Roxzone | 7:43 | 7:48 |
| Finish | 1:24:14 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
